The gym can be the perfect place to get work done while avoiding the pitfalls that often trap people with ADHD. Here are 5 reasons why this works so well.
Many people think my daily writing ritual is “strange” and “not normal,” but you can’t argue with what works. Here is the secret to how I publish a daily blog and 5 reasons why this productivity ritual is so effective.
The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.
Getting into flow feels like magic. Of course you want to stay in flow for as long as you can. The way to sustain flow is to do the one thing that you expect would kill your flow.
Structure is not the enemy of flow; it is the most essential element for creating flow. Here are 5 types of structure you need to create a flow state.
If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.
The myth of flow is that you must focus only one one task for a duration of time. Introducing “controlled task-switching” — a more effective way to work that can even create flow, when set up with these 7 conditions.