An easy way to honor two important priorities at once.
Your body has a primordial response to the change in seasons. Resistance is futile.
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
Although we often compare ourselves to machines, human beings are not linear. Like all other organisms in nature, we operate on cyclical patterns. We must honor the rhythm of focus.
Tony Robbins’ Influence/Control Model is a helpful tool for redirecting our focus and reclaiming our time and energy.
Any tool is useful only to the extent you know how to use it. Developing these 5 core skills will help you use your tool of focus more effectively.
Shifting the view of focus from something we need to “get” to something we already have puts us back in the drivers seat when it comes to navigating our work.