When demands on your time and energy are mounting, it’s common to think that cutting out a workout will free up time. Here’s why that’s a mistake.
Why the Typical “Work Day” Structure Doesn’t Work For Your Brain
Your inability to jump from one cognitive task to another isn’t a personal failing; it’s a function of your neurology and the design of your system.
Waves vs Tides: Two Forces That Shape Your Life
Understanding the difference between waves and tides won’t just help you navigate the beach; it can help you navigate your day with more ease and flow.
3 Things People With ADHD Do When Listening That Get Mistaken For Distraction
People with ADHD listen attentively in ways that often don’t match the cultural expectations of active listening. Here are 3 behaviors that people with ADHD do when listening that often get mistaken for lack of attention.
Hyper-focus Isn’t Focus
For those of us with ADHD, the state of hyper-focus can feel like focus. But it actually has downsides of its own.
My Most Important Tip For Managing Low-Energy and Low-Focus Days
If you are navigating a low-energy or low focus day and struggling to get things done, here’s my go-to tip to help you through.
A Practice to Help You Heal Chronic Pain
3 reasons why focusing on your pain is likely making it worse — and what to do instead.
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