If your relationship with time is adversarial, here’s why it pays to turn time into your friend.
Achieving a flow state doesn’t need to be a mystery; you can create it by getting out of your head.
The real reason why learning to tie your shoes is so vital .
An easy way to honor two important priorities at once.
Your body has a primordial response to the change in seasons. Resistance is futile.
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
Although we often compare ourselves to machines, human beings are not linear. Like all other organisms in nature, we operate on cyclical patterns. We must honor the rhythm of focus.