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5 Simple Ways to Reboot an Overloaded Nervous System

December 9, 2022 | Renée Fishman

When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.

Filed Under: Practice Tagged With: awareness, holistic health, mental health, nervous system, physical health, productivity, reboot, rest, tips, wellness

7 Strategies to Reset a Bad Day

November 28, 2022 | Renée Fishman

Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.

Filed Under: Coaching Tagged With: bad day, breath, coaching, emotions, gratitude, mindfulness, movement, reset, rituals, self-care, strategies, tips

3 Tips to Make Your Gratitude Practice More Meaningful

November 25, 2022 | Renée Fishman

I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.

Filed Under: Coaching, Life, Practice, Spirituality Tagged With: appreciation, gratitude, mindfulness, personal development, practice, rituals, tips

3 Strategies for Keeping Calm During Epic Disruption

July 31, 2022 | Renée Fishman

How do you stay calm when life feels like an earthquake? Here are 3 tips to navigating disruption with greater ease.

Filed Under: Life Tagged With: advice, CALM, CHAOS, disruption, strategies, tips

The Essential Requirement for Getting Things Done

July 18, 2022 | Renée Fishman

All the hacks and strategies in the world won’t help you get things done if you don’t have this essential element in place first.

Filed Under: Productivity Tagged With: creating space, getting things done, GTD, nervous system, productivity, safe space, safety, tips

5 Strategies to Free Your Hijacked Nervous System

July 1, 2022 | Renée Fishman

When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.

Filed Under: Coaching, Productivity Tagged With: ADHD, burnout, healing, nervous system, practice, regulation, rest, self-care, strategies, tips, wellness

The Best Productivity Advice You’ll Ever Receive

June 9, 2022 | Renée Fishman

The internet is full of advice on how to be more productive. None of that advice takes into consideration the most important factor: what works for you.

Filed Under: Coaching, Productivity Tagged With: ADHD, advice, coaching, creating, creating space, fitness, productivity, tips, writing

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