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3 Mindset Shifts to Help You Let Go With Ease

May 3, 2023 | Renée Fishman

Even when we’re excited about the possibilities in a new chapter, letting go of the past is hard. These 3 mindset shifts can help you let go with greater ease.

Filed Under: Coaching, Navigating Change Tagged With: coaching, expectations, giving up, letting go, meaning, movement, moving, real estate, release, story, tips, transitions

3 Keys to Working With the Venus/Jupiter Conjunction in Aries

March 1, 2023 | Renée Fishman

The Venus/Jupiter conjunction in Aries brings blessings and expansion and can fuel optimism and hope. Here are 3 keys to working with this transit, even if you’re not feeling the love.

Filed Under: Life, Spirituality Tagged With: Aries, astrology, blessings, conjunction, emotions, expansion, expectations, feelings, Jupiter, mindfulness, personal development, rituals, strategies, tips, Venus

3 Tips to Make Commitments You Will Keep

February 17, 2023 | Renée Fishman

I haven’t missed a daily workout in over 9 years. I’ve had a daily meditation practice for over 7 years, and a daily blog for over 5 years. Here are 3 tips to make commitments you can keep.

Filed Under: Life Tagged With: commitments, habits, process, rituals, Saturn cazimi, tips

5 Simple Ways to Reboot an Overloaded Nervous System

December 9, 2022 | Renée Fishman

When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.

Filed Under: Practice Tagged With: awareness, holistic health, mental health, nervous system, physical health, productivity, reboot, rest, tips, wellness

7 Strategies to Reset a Bad Day

November 28, 2022 | Renée Fishman

Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.

Filed Under: Coaching Tagged With: bad day, breath, coaching, emotions, gratitude, mindfulness, movement, reset, rituals, self-care, strategies, tips

3 Tips to Make Your Gratitude Practice More Meaningful

November 25, 2022 | Renée Fishman

I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.

Filed Under: Coaching, Life, Practice, Spirituality Tagged With: appreciation, gratitude, mindfulness, personal development, practice, rituals, tips

3 Strategies for Keeping Calm During Epic Disruption

July 31, 2022 | Renée Fishman

How do you stay calm when life feels like an earthquake? Here are 3 tips to navigating disruption with greater ease.

Filed Under: Life Tagged With: advice, CALM, CHAOS, disruption, strategies, tips

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WHAT’S EVERYONE READING?

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    The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
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    5 Reasons Why Having a Vision is Important
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    Venus Conjunct Chiron Teaches How to Heal Your Deepest Wounds
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    Mercury Conjunct Chiron: Listen to Your Wounded Places
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    What Sunset Teaches Us About How to Live
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