Shoveling snow can be an invigorating full-body workout that doesn’t have to leave you in pain—if you approach it the right way.
7 Tips For Developing a Consistent Gratitude Practice
Research shows that a consistent gratitude practice is associated with a long list of health benefits. Here are 7 tips for creating a daily gratitude practice.
Content Planning is Overrated. This Approach Works Better.
Content planning is often seen as a necessary process to consistent creation, but it’s not. I’ve been publishing a daily blog for 8 years, and this approach works better.
3 Natural Ways to Alleviate Perimenopausal Joint Pain
Joint pain is a common, but often over-looked, symptom of perimenopause. Here are 3 tips for alleviating this pain without resorting to medication or hormone replacement therapy.
A 7-Step Process to Make Writing Easier — and Even Fun
Writing is hard — sometimes even painful. It’s also unavoidable for most of us. Here’s a guide to making writing more easeful, and perhaps even fun.
7 Tips For Constructive Conversations
Constructive conversations can help both people feel seen and heard, foster empowerment, and help create meaningful progress toward results. Here are 7 tips to help you make every conversation count.
3 Things People With ADHD Do When Listening That Get Mistaken For Distraction
People with ADHD listen attentively in ways that often don’t match the cultural expectations of active listening. Here are 3 behaviors that people with ADHD do when listening that often get mistaken for lack of attention.
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