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You are here: Home / Archives for brain

Why You Should Stop Trying to Push Through Your Mid-Afternoon Dip

June 6, 2023 | Renée Fishman

Your mid-afternoon dip isn’t a failing of willpower. It’s a function of biology. Learning how to respect work with your brain can give you the boost of productivity you desire in a more sustainable way.

Filed Under: Productivity Tagged With: attention, brain, circadian rhythm, exercise, focus, injury, mid-afternoon dip, muscle, productivity, recovery, rest, rhythms, ultradian rhythm

Can’t Focus? Try Zoning Out.

February 3, 2023 | Renée Fishman

When I can’t focus, my habitual conditioning is to “try harder” to reign it in. I’ve learned that this doesn’t work. It may seem counterintuitive, but zoning out is often the best way to hone in.

Filed Under: Coaching, Creating, Productivity Tagged With: attention, brain, distraction, focus, habits, haiku, mind, mindfulness, rest, thinking, zone out

The Value of Mindlessness

May 29, 2021 | Renée Fishman

Your distracted mind is sending you a message: it needs a break.

Filed Under: Productivity Tagged With: ADHD, brain, brain health, mind, mindfulness, personal development, productivity, rest

A Passover Lesson From The Funky Divas

April 27, 2019 | Renée Fishman

Turns out that En Vogue was right. Free your mind, and the rest will follow.

Filed Under: Life Tagged With: brain, energy, freedom, human needs, Passover, self-actualization

How To Rewire Your Brain to Boost Confidence

January 4, 2018 | Renée Fishman

The same wiring that keeps us safe can also keep us small. Learn how to rewire your brain to boost your confidence.

Filed Under: Business, Life, Productivity Tagged With: awareness, brain, champion, coaching, confidence, expectations, journal, mindset, My Daily Recap, personal development, personal growth, productivity, rituals, self-awareness, strategy, success, tools, wiring

The Strength to Surrender

January 13, 2015 | Renée Fishman

living-mingling-letting-go-holding-on

After feeling lightheaded yesterday and experiencing recurring headaches, I realized that I need to allow myself the appropriate time to heal. Even as the bruises and cuts heal on the outside, I don’t know what’s happening in my brain. The inside needs time to heal and recover. And as my cough lingers into its third […]

Filed Under: Life Tagged With: brain, challenge, competition, concussion, ego, energy, feminine, fitness, flexibility, healing, lessons, masculine, motivation, power, recovery, strength, surrender

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