Your inability to jump from one cognitive task to another isn’t a personal failing; it’s a function of your neurology and the design of your system.
The Value in Being a Passenger
Being a passenger runs counter to a culture that pushes us to take the wheel of life, but there’s a value in learning how to go along for the ride.
Why You Should Stop Trying to Push Through Your Mid-Afternoon Dip
Your mid-afternoon dip isn’t a failing of willpower. It’s a function of biology. Learning how to respect work with your brain can give you the boost of productivity you desire in a more sustainable way.
Can’t Focus? Try Zoning Out.
When I can’t focus, my habitual conditioning is to “try harder” to reign it in. I’ve learned that this doesn’t work. It may seem counterintuitive, but zoning out is often the best way to hone in.
The Value of Mindlessness
Your distracted mind is sending you a message: it needs a break.
A Passover Lesson From The Funky Divas
Turns out that En Vogue was right. Free your mind, and the rest will follow.
How To Rewire Your Brain to Boost Confidence
The same wiring that keeps us safe can also keep us small. Learn how to rewire your brain to boost your confidence.