Every online fitness influencer wants to sell you on their specific brand of programming. Which one is the best? That depends.
Stop Icing Your Injury
For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
3 Strategies For Doing Hard Things
Although we mythologize the self-starter and the solopreneur, the truth is that doing hard things takes more than desire and discipline. Here are 3 strategies to help you do the hard tasks.
What the Mind Can Learn From the Body
The body has a natural strategy that doesn’t always serve it well, but this same strategy would benefit the mind.
Facing the Reality of Living in a Human Body
The reality of life is that all material things eventually break down, including the human body. How we navigate this inevitability makes all the difference.
The Choice After Every Disruption: Restore vs Reform
We often seek to restore the old status quo after a disruption, but if we want to move forward, we should seek reformation instead.