The constant pull of urgency privileges clock time over our personal rhythms and can create a trauma on the body. To preserve our well-being, we must learn to undo this trauma by embracing our own pace.
How I Did 100 Pull-Ups in a Single Workout
My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.