You know that to get strong you need to lift weights frequently and consistently. The same principle applies to everything else.
What’s the Pace You Can Sustain?
The ski erg is a common machine found in CrossFit workouts. But you don’t need to get sweaty to apply one of its most powerful lessons for your productivity.
3 Strategies For Doing Hard Things
Although we mythologize the self-starter and the solopreneur, the truth is that doing hard things takes more than desire and discipline. Here are 3 strategies to help you do the hard tasks.
Undoing the Trauma of Urgency
The constant pull of urgency privileges clock time over our personal rhythms and can create a trauma on the body. To preserve our well-being, we must learn to undo this trauma by embracing our own pace.
How I Did 100 Pull-Ups in a Single Workout
My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.