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You are here: Home / Archives for speed

What’s the Pace You Can Sustain?

May 16, 2025 | Renée Fishman

The ski erg is a common machine found in CrossFit workouts. But you don’t need to get sweaty to apply one of its most powerful lessons for your productivity.

Filed Under: CrossFit, Fitness, Productivity Tagged With: fitness, intention, pace, power, productivity, rhythm, speed

Full Moon in Gemini: Slow Down to Move Fast

November 27, 2023 | Renée Fishman

A typical full moon in Gemini wants to solve problems, discern options, and move quickly. With this moon’s ruler, Mercury, in a square to Neptune, we are forced to move slowly through the fog until the haze clears.

Filed Under: Astrology, Coaching, CrossFit Tagged With: astrology, communications, CrossFit, direction, fog, full moon, Gemini, hazy, intention, map, Mars, Mercury, Neptune, obstacles, Sagittarius, Saturn, slow down, speed, values, vision

3 Things to Know About Mercury in Gemini

June 11, 2023 | Renée Fishman

After over 2 months in Taurus, Mercury, the messenger planet, flies into Gemini for a 15-day homecoming. Here are 3 things to know about Mercury’s transit through Gemini.

Filed Under: Astrology Tagged With: astrology, communication, Gemini, Mercury, Mercury in Gemini, Mercury square Saturn, messages, rhythms, seasons, speed, transits

3 Essential Elements to Being Battle Ready

February 6, 2016 | Renée Fishman

becoming battle ready

[spacer size=”30″] I am a big fan of American Ninja Warrior. On the surface, it offers a thrilling display of athletic achievement that inspires me to push my own limits. It also offers up a continuous stream of lessons that we can apply to life both on and off the course.

Filed Under: Life Tagged With: agility, American Ninja Warrior, battle ready, competition, confidence, focus, game shape, Joe Moravsky, leadership, Louder Than Words, mental, physical, purpose, speed, strength, television, urgency

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