For almost 13 yeas, people have questioned the value of my fitness first ritual. But putting fitness at the start of the day has value beyond the physical workout.
What My Fitness First Ritual Taught Me About Nervous System Regulation
My Fitness First ritual was initially about my workouts, but it ended up becoming a clue to larger insight about nervous system regulation.
How to Recover From Murph
If you’re experiencing soreness after doing Murph or another hard workout, proper recovery is crucial. But that recovery may not look the way you expect it to.
Why You Should Do Murph
Murph is a grueling workout. Here’s why you should do it anyway.
7 Reasons Why I Love CrossFit’s Murph Workout
CrossFit’s Murph workout is a legendary grueling slog that will push your body to its limits. Here are 7 reasons why I have come to love it.
An Unexpected Reason For Your “Tight Muscles”
When your muscles feel tight, it’s common to look to your biomechanics and your workout as the culprit. The real reason might be more complicated.
What to Eat Before a Workout if You Have No Appetite
Breakfast might be important, but it’s hard to eat when you have no appetite. Here are some foods that help me fuel pre-workout even when I have no appetite.
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