Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
Sometimes, feeling tired can be the result of too much passive rest and not enough activity.
Being tired isn’t a failure or a character flaw. It’s a normal response to exertion. And allowing yourself to rest doesn’t mean you’re not committed to your work.
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
What do you do when your body doesn’t perform as you want it to?
Far more than a form of working out, yoga is really a path in, a way to study the self.