Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
Feeling Tired Doesn’t Always Mean You Need to Rest
Sometimes, feeling tired can be the result of too much passive rest and not enough activity.
Feeling Tired is Not a Failure
Being tired isn’t a failure or a character flaw. It’s a normal response to exertion. And allowing yourself to rest doesn’t mean you’re not committed to your work.
How to Strengthen Your Senses
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
The Practice of Accepting My Body
What do you do when your body doesn’t perform as you want it to?
What is Yoga?
Far more than a form of working out, yoga is really a path in, a way to study the self.
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