If you’re experiencing soreness after doing Murph or another hard workout, proper recovery is crucial. But that recovery may not look the way you expect it to.
Why You Should Do Murph
Murph is a grueling workout. Here’s why you should do it anyway.
7 Reasons Why I Love CrossFit’s Murph Workout
CrossFit’s Murph workout is a legendary grueling slog that will push your body to its limits. Here are 7 reasons why I have come to love it.
An Unexpected Reason For Your “Tight Muscles”
When your muscles feel tight, it’s common to look to your biomechanics and your workout as the culprit. The real reason might be more complicated.
What to Eat Before a Workout if You Have No Appetite
Breakfast might be important, but it’s hard to eat when you have no appetite. Here are some foods that help me fuel pre-workout even when I have no appetite.
Where True Strength is Forged
Lifting heavy loads is part of how you get stronger, but without the counterintuitive part of the process, you won’t forge true strength.
Mars Conjunct Saturn in Aries: Turn Friction Into Fuel
Running into obstacles just as you’re getting going can be a momentum killer — or can help you forge the strength and resolve to build something more lasting.
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