What do you do when your body doesn’t perform as you want it to?
Far more than a form of working out, yoga is really a path in, a way to study the self.
Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?
I generally hate winter, cold weather isn’t my thing, but I’m learning to embrace the joy of shoveling snow.
My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
Listen to your body” often gets misunderstood used as an excuse for skipping a workout or practice when our bodies feel tired or tight. That’s not listening to the body. That’s listening to the mind.
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.