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You are here: Home / Archives for Fitness

The Value of a Daily Fitness Practice

June 7, 2026 | Renée Fishman

For almost 13 yeas, people have questioned the value of my fitness first ritual. But putting fitness at the start of the day has value beyond the physical workout.

Filed Under: Fitness, Productivity Tagged With: fitness, fitness first, morning routine, rituals

What My Fitness First Ritual Taught Me About Nervous System Regulation

May 27, 2026 | Renée Fishman

My Fitness First ritual was initially about my workouts, but it ended up becoming a clue to larger insight about nervous system regulation.

Filed Under: ADHD, Fitness, Habits, Productivity Tagged With: ADHD, fitness first, nervous system, rituals, routines

How to Recover From Murph

May 25, 2026 | Renée Fishman

If you’re experiencing soreness after doing Murph or another hard workout, proper recovery is crucial. But that recovery may not look the way you expect it to.

Filed Under: CrossFit, Fitness Tagged With: CrossFit, DOMS, fatigue, fitness, muscles, recovery, regeneration, soreness

Why You Should Do Murph

May 24, 2026 | Renée Fishman

Murph is a grueling workout. Here’s why you should do it anyway.

Filed Under: Astrology, CrossFit, Fitness, Productivity Tagged With: CrossFit, Murph, workout

7 Reasons Why I Love CrossFit’s Murph Workout

May 23, 2026 | Renée Fishman

CrossFit’s Murph workout is a legendary grueling slog that will push your body to its limits. Here are 7 reasons why I have come to love it.

Filed Under: CrossFit, Fitness Tagged With: CrossFit, fitness, Murph, workouts

An Unexpected Reason For Your “Tight Muscles”

May 15, 2026 | Renée Fishman

When your muscles feel tight, it’s common to look to your biomechanics and your workout as the culprit. The real reason might be more complicated.

Filed Under: Fitness Tagged With: bio-mechanics, body, hyper-vigilance, nervous system, soreness, tight muscles

What to Eat Before a Workout if You Have No Appetite

May 4, 2026 | Renée Fishman

Breakfast might be important, but it’s hard to eat when you have no appetite. Here are some foods that help me fuel pre-workout even when I have no appetite.

Filed Under: ADHD, Fitness Tagged With: ADHD, appetite, breakfast, energy, fitness, food, nutrition

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