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You are here: Home / Archives for Fitness

Feeling Tired is Not a Failure

October 2, 2021 | Renée Fishman

Being tired isn’t a failure or a character flaw. It’s a normal response to exertion. And allowing yourself to rest doesn’t mean you’re not committed to your work.

Filed Under: Fitness, Practice, Productivity Tagged With: productivity, rest, self-care, wellness

How to Strengthen Your Senses

September 10, 2021 | Renée Fishman

Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.

Filed Under: Fitness, Practice Tagged With: attunement, fitness, meditation, mindfulness, practice, presence, rituals, senses, sensory experience

The Practice of Accepting My Body

February 22, 2021 | Renée Fishman

What do you do when your body doesn’t perform as you want it to?

Filed Under: Fitness, Life, My Circus Life, Practice Tagged With: acceptance, awareness, fitness, flying trapeze, holding space, mindfulness, self-acceptance, witnessing

What is Yoga?

February 15, 2021 | Renée Fishman

Far more than a form of working out, yoga is really a path in, a way to study the self.

Filed Under: Fitness, Life, Navigating Change, Practice, Spirituality Tagged With: change, mindfulness, presence, self-awareness, yoga

Minds Need Movement

February 9, 2021 | Renée Fishman

Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?

Filed Under: Creating, Fitness, Learning, Productivity Tagged With: ADHD, creativity, exercise, fitness, movement, productivity

5 Reasons to Love Shoveling Snow

February 8, 2021 | Renée Fishman

I generally hate winter, cold weather isn’t my thing, but I’m learning to embrace the joy of shoveling snow.

Filed Under: Creating, Fitness, Life, Practice Tagged With: motivation, productivity, self-awareness, snow, winter

What I’ve Learned From 7 Years of Putting My Fitness First

September 1, 2020 | Renée Fishman

My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.

Filed Under: Fitness Tagged With: body, fitness, personal development, relationships, rituals

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