Being tired isn’t a failure or a character flaw. It’s a normal response to exertion. And allowing yourself to rest doesn’t mean you’re not committed to your work.
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
What do you do when your body doesn’t perform as you want it to?
Far more than a form of working out, yoga is really a path in, a way to study the self.
Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?
I generally hate winter, cold weather isn’t my thing, but I’m learning to embrace the joy of shoveling snow.
My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.