All exercise is good for you, but not all exercise is created equal in that regard. Here are 3 reasons to add partner workouts to your routine.
What’s Beyond Your Frame of Reference?
We often set goals based on what we can currently see. What possibilities might exist beyond your current frame of reference?
The 2 Highest Compliments I Can Receive as a Yoga Teacher
I have dozens of rave reviews on my classes, but even the best of those reviews pales in comparison to two higher forms of praise I have received on my classes.
The Value of a Daily Fitness Practice
For almost 13 yeas, people have questioned the value of my fitness first ritual. But putting fitness at the start of the day has value beyond the physical workout.
What My Fitness First Ritual Taught Me About Nervous System Regulation
My Fitness First ritual was initially about my workouts, but it ended up becoming a clue to larger insight about nervous system regulation.
How to Recover From Murph
If you’re experiencing soreness after doing Murph or another hard workout, proper recovery is crucial. But that recovery may not look the way you expect it to.
Why You Should Do Murph
Murph is a grueling workout. Here’s why you should do it anyway.
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