A real life exploration of the energy of the moment: disconnecting and coming home.
Where Are You Focusing?
Tony Robbins’ Influence/Control Model is a helpful tool for redirecting our focus and reclaiming our time and energy.
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
The Four Words Everyone Longs to Hear
When emotions are raw and tensions run high, there are four words that can make a huge difference.
The Practice of Healing
Recognizing our own privilege, seeking out our blindspots, and engaging in compassionate curiosity are the first steps to healing.
Releasing The Emotional Charge About Memorial Day
This Memorial Day, I’m getting off my soap box. Kind of.
Your Emotions Are Valid
We often diminish our experience by judging or invalidating our emotions. You don’t need a reason to feel what you feel.
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