Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
The Four Words Everyone Longs to Hear
When emotions are raw and tensions run high, there are four words that can make a huge difference.
The Practice of Healing
Recognizing our own privilege, seeking out our blindspots, and engaging in compassionate curiosity are the first steps to healing.
Releasing The Emotional Charge About Memorial Day
This Memorial Day, I’m getting off my soap box. Kind of.
Your Emotions Are Valid
We often diminish our experience by judging or invalidating our emotions. You don’t need a reason to feel what you feel.
How to Feel Great in Challenging Times
Everyone wants to feel good, especially in these times. But if you want to feel good, you have to feel. Grief work is essential work; it’s the access point to more life.
The Point of Resistance is Your Point of Entry
The place where you are resisting the place to deepen awareness and go within. Learning to hold space for yourself with compassion will deepen your connections.
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