Knowing the benefits of exercise doesn’t necessarily make it easier to do it. In this coaching case study, I share a tip for how to overcome a disdain for exercise.
How “Figuring It Out” Keeps You Stuck
When the mind can’t figure out how something will work, it often causes the body to shut down in fear. But “figuring it out” won’t loosen the grip of fear. To get unstuck you must get out of your mind.
“Highly Sensitive” is the Superpower of Attunement
If you’re a Highly Sensitive Person who sometimes bristles at the label, this reframe will help you see your sensitivity as a superpower.
3 Reminders for Empaths Going Through Hard Times
As an empath, you naturally want to help others even when you’re struggling. Here’s why it’s essential to honor your own experience first—and how that makes you a better helper.
We Need to Talk About Anger
We live in a culture that conditions us to believe anger is bad and we shouldn’t talk about it. Which is exactly why we must talk about it.
3 Areas to Review at the Full Moon in Cancer
The Full Moon in Cancer is sitting next to Mars at the mid-point of its retrograde, bringing to light 3 areas for us to review.
3 Ways to Work Constructively With Mars Retrograde in Cancer
The first 2 months of 2025 feature Mars retrograde in Cancer, a signature that might deplete motivation and drive. Here are 3 ways to work with this energy constructively.
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