The fact that loss is part of life doesn’t diminish the loss. You’re allowed to grieve.
Forgiveness is not a “doing.” It’s a result of our willingness to practice opening our hearts.
Just because you’re not hitting the snooze button doesn’t mean you’re awake and aware.
When we try to push away the “negative” emotions we also push away parts of ourselves. This simple technique helps us embrace all of our parts.
Shame can cause a complete system shutdown. This is how to weaken its grip.
The very thing that gives us lift might be what’s holding us back.
In moments of transition, grief arrives as a medicine with wisdom to offer those who are willing to receive it.