For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
How to Change Your Relationship to Something You Dislike
After exploring my improved performance on the CrossFit DT workout, the most important lesson I learned was about how to change your relationship to something you dislike. This may be the most crucial lesson for our current world.
7 Things You Can Do When You Feel Drained
If the current state of the world has left you feeling drained of energy, unfocused, and exhausted, you’re not alone. Here are 7 things you can do instead of berating yourself for your inability to compartmentalize.
The Practice of Yin Yoga is What You Need Right Now
In a world that tells us to push through what’s uncomfortable, Yin yoga invites us to go within, stay with it, and notice how it changes. This is the practice you need right now.
What CrossFit’s “DT” Workout Taught Me About Resilience
Sometimes the best measure of a workout is not what happens during, or the time you score, but what happens after. Here’s what I learned about resilience from the CrossFit DT workout.
The Essential Skill Leaders Need Right Now
It would be nice if everything was black and white, and if we could feel only one emotion at a time. But that’s not how life works. To avoid getting caught in reactivity, leaders need to cultivate this essential skill that allows for taking aligned action.
5 Communication Tips for Mercury in Scorpio
Mercury in Scorpio pulls focus to the power of our words to cut, sting, bite, and wound on a deep level. Here are 5 communication tips to help you communicate more consciously in this season and beyond.
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