Shame can cause a complete system shutdown. This is how to weaken its grip.
The very thing that gives us lift might be what’s holding us back.
In moments of transition, grief arrives as a medicine with wisdom to offer those who are willing to receive it.
What you feel is real. It doesn’t need to make sense. It doesn’t need to be justified. It doesn’t need to be fixed.
Rather than forcing sacrifice for the sake of compromise, we can find beauty by integrating conflicting elements in a way that honors the best in all.
Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.
The biggest factor that determines how you feel about an event or experience is in your control.