Through practice, we can learn to see grief not as an interruption to joy, but as an agent that enhances it.
From a holistic view of illness, it’s no coincidence that COVID cases are surging as we approach the election.
If you’re feeling despondent, hopeless, fearful, angry, or otherwise not OK, it’s OK. In fact, it’s necessary.
A real life exploration of the energy of the moment: disconnecting and coming home.
Tony Robbins’ Influence/Control Model is a helpful tool for redirecting our focus and reclaiming our time and energy.
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
When emotions are raw and tensions run high, there are four words that can make a huge difference.