Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
When emotions are raw and tensions run high, there are four words that can make a huge difference.
Recognizing our own privilege, seeking out our blindspots, and engaging in compassionate curiosity are the first steps to healing.
This Memorial Day, I’m getting off my soap box. Kind of.
We often diminish our experience by judging or invalidating our emotions. You don’t need a reason to feel what you feel.
Everyone wants to feel good, especially in these times. But if you want to feel good, you have to feel. Grief work is essential work; it’s the access point to more life.
The place where you are resisting the place to deepen awareness and go within. Learning to hold space for yourself with compassion will deepen your connections.