Shame can cause a complete system shutdown. This is how to weaken its grip.
The Paradox of the New Moon in Cancer
The very thing that gives us lift might be what’s holding us back.
Your Grief is Medicine
In moments of transition, grief arrives as a medicine with wisdom to offer those who are willing to receive it.
Your Experience is Real
What you feel is real. It doesn’t need to make sense. It doesn’t need to be justified. It doesn’t need to be fixed.
Finding Beauty Through Integration
Rather than forcing sacrifice for the sake of compromise, we can find beauty by integrating conflicting elements in a way that honors the best in all.
How to Shovel Snow Without Killing Your Body
Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.
The Biggest Impact on How You Feel About an Experience
The biggest factor that determines how you feel about an event or experience is in your control.
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