A real life exploration of the energy of the moment: disconnecting and coming home.
Tony Robbins’ Influence/Control Model is a helpful tool for redirecting our focus and reclaiming our time and energy.
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
When emotions are raw and tensions run high, there are four words that can make a huge difference.
Recognizing our own privilege, seeking out our blindspots, and engaging in compassionate curiosity are the first steps to healing.
This Memorial Day, I’m getting off my soap box. Kind of.
We often diminish our experience by judging or invalidating our emotions. You don’t need a reason to feel what you feel.