Through practice, we can learn to see grief not as an interruption to joy, but as an agent that enhances it.
The Link Between the COVID Surge and the Election
From a holistic view of illness, it’s no coincidence that COVID cases are surging as we approach the election.
It’s OK Not to Be OK
If you’re feeling despondent, hopeless, fearful, angry, or otherwise not OK, it’s OK. In fact, it’s necessary.
Resting in Resistance
A real life exploration of the energy of the moment: disconnecting and coming home.
Where Are You Focusing?
Tony Robbins’ Influence/Control Model is a helpful tool for redirecting our focus and reclaiming our time and energy.
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
The Four Words Everyone Longs to Hear
When emotions are raw and tensions run high, there are four words that can make a huge difference.
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