Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
What I’ve Learned From the Most Successful People About How to Create a Legacy and a Lasting Impact
What I’ve learned from people who have attained the highest levels of financial success and leadership about how to create a legacy and a lasting impact.
The Through-Line is You
Steve Jobs famously said that we can only connect the dots looking backward. Even when the dots don’t seem to have a clear connection, the through-line is you.
7 Ways a Traumatic Brain Injury Changed my Life Trajectory
10 years ago I sustained a traumatic brain injury. Here are 7 ways that singular moment changed my life trajectory.
What Are the “Post-Event Blues”?
After months of preparation and practice culminate in a big event, it’s natural to feel a sense of loss and even grief. This is the Post-Event Blues.
Why Grief Leaves You Questioning Everything
When someone close to us dies, it can free us from the anchors that held us to certain beliefs or ways of being. But losing those anchors can also leave us feeling unmoored and questioning everything.
5 Ways Grief Can Impact Your Workout
Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.
- 1
- 2
- 3
- …
- 17
- Next Page »