10 years ago I sustained a traumatic brain injury. Here are 7 ways that singular moment changed my life trajectory.
What Are the “Post-Event Blues”?
After months of preparation and practice culminate in a big event, it’s natural to feel a sense of loss and even grief. This is the Post-Event Blues.
Why Grief Leaves You Questioning Everything
When someone close to us dies, it can free us from the anchors that held us to certain beliefs or ways of being. But losing those anchors can also leave us feeling unmoored and questioning everything.
5 Ways Grief Can Impact Your Workout
Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.
Confronting Life’s Impermanence
Death is the only certainty in life, yet its arrival is shrouded in mystery. Embracing this impermanence is one of the best ways to focus on brining meaning to the time we have here.
Reframing Cooking: From Chore to Act of Care
Cooking for myself more often has been a laborious chore. Here’s how I’m reframing the act of cooking for myself from a mundane chore to a loving act of care.
The Purpose of Memory
We remember not to relive the past, but to pave the path for our future.
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