After over 8 years of publishing a daily blog, my streak was derailed. It reinforced 3 foundational truths about consistency.
The Mindset Behind a Daily Routine
To sustain a daily routine for over a decade requires more than commitment; it requires a shift in mindset.
Repetition Does Not Lead to Improvement
There’s a common myth that if you want to improve at something, you just need to“put in your reps”. Unfortunately, that’s not how it works.
3 Problems With the 1 Percent Rule For Improvement
The myth that 1 percent improvement every day will lead to exponential growth misrepresents the nature of progress and ignores the reality of human capacity.
5 Reasons Why the Habit Loop Framework Fails For Intentional Behavior Change
The common approach to habit change is based on 5 assumptions that don’t apply to the intentional behaviors that adults want to cultivate.
How to Exercise Consistently — Even When You Don’t Know What to Do
For people with ADHD, not knowing what to do is often the barrier to doing anything. Here’s how to exercise consistently even if you don’t have a plan.
The 3-Part Framework for Consistent Workouts (No Motivation Required)
Motivation is a fickle friend. This 3-part framework will help you create a consistent workout routine—even when motivation doesn’t show up.
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