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You are here: Home / Archives for consistency

The Mindset Behind “Stacking Days”

May 22, 2025 | Renée Fishman

Showing up for your workout or your craft on a daily basis can help you build momentum and motivation. Here’s the mindset essential to the practice of “stacking days.”

Filed Under: Habits, Productivity Tagged With: attachment, consistency, daily practice, endurance, fitness, habits, outcome, practice, productivity, results, rituals

The Secret to Consistency Isn’t a Better System

February 11, 2025 | Renée Fishman

In over 7 years of publishing a daily blog, many people have asked me to share my system for maintaining consistency. But the secret to consistency isn’t rooted in the HOW. It comes from a deeper foundation.

Filed Under: Productivity Tagged With: blogging, commitment, consistency, content, desire, habits, motivation, newsletters, practice, productivity, publishing, resistance, rituals, social media, writing

5 Keys to Sustainable Improvement

January 22, 2025 | Renée Fishman

Not seeing results despite showing up consistently? These 5 keys reveal what’s missing between showing up and sustainable progress.

Filed Under: Learning, Productivity Tagged With: coaching, consistency, feedback, implementation, improvement, learning, practice, productivity, progress, skills, training

Venus in Capricorn: Invest in What Will Last

November 12, 2024 | Renée Fishman

To create something that will endure is not easy, cheap, or convenient. Venus in Capricorn reminds us that if we want to create something that will stand the test of time we must be willing to invest our resources over the long term.

Filed Under: Astrology, Coaching Tagged With: astrology, business, Capricorn, commitment, consistency, investment, lessons, perseverence, personal development, planning, quality, strategies, strategy, structure, sustainability, values, Venus, Venus in Capricorn

The Challenge of Working Out in Grief

October 16, 2024 | Renée Fishman

The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.

Filed Under: Fitness, Life, Navigating Change Tagged With: acceptance, consistency, emotions, exercise, fitness, grief, grieving, habits, mindfulness, practice, rituals, self-care, strategies, tips, workouts

5 Ways Grief Can Impact Your Workout

October 15, 2024 | Renée Fishman

Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.

Filed Under: Fitness, Life Tagged With: body, consistency, emotions, exercise, fitness, grief, health, meaning, mind, purpose, rituals, routine, self-care, spirit, weight, workout

3 Ways to Drive Action Without Rewards

September 6, 2024 | Renée Fishman

When you take action because of the rewards you expect to receive, what happens when you fail to receive the expected rewards? Here are 3 ways to source your actions from a different place so you can be consistent.

Filed Under: ADHD, Productivity Tagged With: action, ADHD, consistency, motivation, process, productivity, purpose, reasons, rewards, sustainability

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