For people with ADHD, not knowing what to do is often the barrier to doing anything. Here’s how to exercise consistently even if you don’t have a plan.
Your Most Valuable Asset (Hint: It Isn’t Time)
It’s engrained in our cultural thinking that time is our most valuable asset, but this is false. Our most valuable asset is that which dictates how we work within time.
The Nature of Water
Often considered a soft and yielding power that works over a span of time, water also has a direct and cutting nature that creates immediate results.