All exercise is good for you, but not all exercise is created equal in that regard. Here are 3 reasons to add partner workouts to your routine.
Why You Should Do Murph
Murph is a grueling workout. Here’s why you should do it anyway.
A CrossFit Strategy to Tackle Big Tasks Without Overwhelm
Big tasks can be especially overwhelming for ADHD brains and drain our energy before we even start. Here’s an approach to change the energy and make it fun.
5 Factors to Consider Before Redoing a CrossFit Open Workout
CrossFit Open workouts can be tough on the body and the mind. Here are 5 factors to consider before you decide to relive the pain.
3 Reasons Why You Should Work Out at a Gym — Especially if You Have ADHD
A home workout is better than nothing, but if you really want to get the benefits of exercise that will help your ADHD, the gym will be more effective.
How to Find Your Creative Flow
If you’re feeling stuck in accessing your best ideas and finding flow in your work, this proven method will open the tap of your best ideas.
How to Exercise Consistently — Even When You Don’t Know What to Do
For people with ADHD, not knowing what to do is often the barrier to doing anything. Here’s how to exercise consistently even if you don’t have a plan.
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