You can’t change your mind with only the mind. To change your mind you must also change your physiology.
Minds Need Movement
Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?
Creativity is an Embodied Process
To ramp up your creativity you need to get out of your mind and into your body. Creativity incubates and gestates; it grows from within.
How to Find Stability When Everything is Changing
The irony of stability is that it requires movement.
Freedom of Expression
Freedom to feel fully expressed is a fundamental human need, yet if we look at life we can see the many ways our freedom to fully express ourselves is limited.
All Training Is Specific
If you want to improve in a skill, there’s only one way to do it: practice that skill.
The Hidden Revolution of the March For Our Lives
On the surface, the March For Our Lives is about gun control. But beneath the politics lies a deeper issue that portends the possibility for a more radical revolution to our cultural standards. The radical revolution is self-worth.