You can’t change your mind with only the mind. To change your mind you must also change your physiology.
Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?
To ramp up your creativity you need to get out of your mind and into your body. Creativity incubates and gestates; it grows from within.
The irony of stability is that it requires movement.
Freedom to feel fully expressed is a fundamental human need, yet if we look at life we can see the many ways our freedom to fully express ourselves is limited.
If you want to improve in a skill, there’s only one way to do it: practice that skill.
On the surface, the March For Our Lives is about gun control. But beneath the politics lies a deeper issue that portends the possibility for a more radical revolution to our cultural standards. The radical revolution is self-worth.