For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
The Best Way to Clear Your Brain Fog
When you’re feeling stiff and foggy, it’s tempting to wait for the fog to clear before taking action. Here’s a better approach.
Trust the Cycles
To sustain any practice or ritual over the long term, you can’t give you maximum effort every day. Sometimes it’s ok to give your minimum effort. Trust the cycles.
How to Reset Without Stopping
The most meaningful reset doesn’t require a plan, a destination, or a week off — just the willingness to embrace spontaneity and embrace serendipity.
4 Strategies to Overcome Your Fear of Box Jumps
Sometimes, the heaviest lifts in the gym do not involve lifting actual weights. The box jump can feel like a heavy lift because of the fear it induces. Here’s why you’re afraid and how to overcome the fear.
How to Get Out of Inertia
Even when you know what you should do or want to do, getting started can feel like the hardest move. Here’s how to get moving when you just can’t seem to move.
How “Figuring It Out” Keeps You Stuck
When the mind can’t figure out how something will work, it often causes the body to shut down in fear. But “figuring it out” won’t loosen the grip of fear. To get unstuck you must get out of your mind.
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