Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
Remember to Breathe
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
Why “Positive Thinking” Doesn’t Work
You can’t change your mind with only the mind. To change your mind you must also change your physiology.
Minds Need Movement
Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?
Creativity is an Embodied Process
To ramp up your creativity you need to get out of your mind and into your body. Creativity incubates and gestates; it grows from within.
How to Find Stability When Everything is Changing
The irony of stability is that it requires movement.
Freedom of Expression
Freedom to feel fully expressed is a fundamental human need, yet if we look at life we can see the many ways our freedom to fully express ourselves is limited.