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You are here: Home / Archives for movement

How to Get Out of Inertia

June 16, 2025 | Renée Fishman

Even when you know what you should do or want to do, getting started can feel like the hardest move. Here’s how to get moving when you just can’t seem to move.

Filed Under: Productivity Tagged With: energy, fitness, habits, inertia, motivation, movement, productivity, rituals

How “Figuring It Out” Keeps You Stuck

February 16, 2025 | Renée Fishman

When the mind can’t figure out how something will work, it often causes the body to shut down in fear. But “figuring it out” won’t loosen the grip of fear. To get unstuck you must get out of your mind.

Filed Under: Coaching, My Circus Life, Productivity Tagged With: action, emotions, fear, figuring it out, fitness, mind, movement, My Circus Life, rational, trampoline

The Medicine of Gratitude

November 28, 2024 | Renée Fishman

When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.

Filed Under: Fitness, Life, Practice Tagged With: body, fitness, fitness first, gratitude, healing, mindfulness, movement, pain, personal growth, perspective, practice, rituals, yoga

7 Lessons I’ve Learned From 3 Weeks of Working Out Through Grief

October 20, 2024 | Renée Fishman

Like all emotions, grief lives in the body. It can profoundly effect our motivation to exercise and our workouts. Here are 7 lessons I’ve learned by working out through my grief.

Filed Under: Fitness Tagged With: action, emotions, fitness, grief, grief work, learning, lessons, motivation, movement, productivity, self-care, training, workouts

7 Strategies for Navigating the Mid-Afternoon Dip

September 24, 2024 | Renée Fishman

The mid-afternoon slump is a normal part of the day. Here are 7 strategies for navigating it and working with it, instead of pushing through it.

Filed Under: ADHD, Productivity Tagged With: ADHD, fitness, movement, productivity, rhythms, seasons, strategies

5 Reasons to Workout — Especially When You Don’t Feel Like It

July 27, 2024 | Renée Fishman

I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.

Filed Under: Fitness, Habits Tagged With: coaching, excuses, exercise, fitness, habits, motivation, movement, productivity, reasons, rest, rituals, rules, workout

Why I Start Every Day With Exercise

June 24, 2023 | Renée Fishman

The proven benefits of exercise are well-documented. But the most obvious reason to move your body every day is the reason most often overlooked.

Filed Under: Fitness, Life Tagged With: fitness, mindfulness, movement, practice, productivity

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