When we spend too long confined by arbitrary deadlines and time lines, we lose our rhythm. Here’s the easiest way to get it back.
The Real Cost of Misaligned Rhythms
If you ever feel like a single meeting on your schedule killed your whole day, you’re not alone. The cost is real — and far deeper than just one day’s work.
The Myth of Time and Priorities
The idea that “if you have time for X, then you have time for Y” is a judgment rooted in a common misperception of how time and tasks work.
Why My Morning Workout is Non-Negotiable
When demands on your time and energy are mounting, it’s common to think that cutting out a workout will free up time. Here’s why that’s a mistake.
Repetition Does Not Lead to Improvement
There’s a common myth that if you want to improve at something, you just need to“put in your reps”. Unfortunately, that’s not how it works.
Optimization Isn’t Always the Answer
Just because we have tools that can help us do our work faster doesn’t mean we always need to use them. Optimization can take away the joy of the work.
What’s Really Happening When You Feel Like You “Don’t Want To”
Even when you have high motivation to do something, sometimes a voice in your head says “I don’t want to.” Here’s what’s really happening.
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