When demands on your time and energy are mounting, it’s common to think that cutting out a workout will free up time. Here’s why that’s a mistake.
Repetition Does Not Lead to Improvement
There’s a common myth that if you want to improve at something, you just need to“put in your reps”. Unfortunately, that’s not how it works.
Optimization Isn’t Always the Answer
Just because we have tools that can help us do our work faster doesn’t mean we always need to use them. Optimization can take away the joy of the work.
What’s Really Happening When You Feel Like You “Don’t Want To”
Even when you have high motivation to do something, sometimes a voice in your head says “I don’t want to.” Here’s what’s really happening.
Sun in Sagittarius Square Saturn in Pisces is a Reality Check
Nothing kills your big vision like a harsh inner critic. When the Sun forms a square to Saturn hold on to your optimism, but allow for a dose of reality.
Should You Buy Pre-Cut Vegetables?
Whether to buy pre-cut vegetables seems to be a tradeoff of time vs money. That misses the bigger parts of the equation, which apply to any shortcut.
The Perfect Song For a 7-Minute Workout
Short on time to workout but want to get into flow? Ditch the timer and queue up a song. Here are the two that work best—and why they’re so effective.
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