When you’re facing a blinking cursor on the blank screen and the words aren’t coming out, trying harder won’t help. This is the easiest and most simple way to find your flow state.
The Hardest Part of Maintaining a Daily Fitness Habit
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
Excuses Are Easy. So Are Solutions.
When it comes to keeping up your daily practice, it’s easy to find excuses. It’s equally as easy to find solutions, if you want them.
The Invisible Load of Resistance
A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.
What Jumping Rope Is Teaching Me About Myself
Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
Weightlifting is Teaching Me a New Perspective on Failure. Here’s What I’ve Learned.
I had always been taught that my failures were a source of shame, something to hide from others. But weightlifting is reframing failure for me, and teaching me to view it as something completely different.
Feeling Tired Doesn’t Always Mean You Need to Rest
Sometimes, feeling tired can be the result of too much passive rest and not enough activity.