Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
[spacer size=”40″] Fear is part of life. But when we allow fear to dictate our options, we lose our quality of life. So we must learn to work through fear.