When demands on your time and energy are mounting, it’s common to think that cutting out a workout will free up time. Here’s why that’s a mistake.
How Workout Amnesia Impacts Recovery
A short memory is a good way to put a tough workout behind you, but it also carries a risk that can impair your recovery.
3 Reasons Why You Should Work Out at a Gym — Especially if You Have ADHD
A home workout is better than nothing, but if you really want to get the benefits of exercise that will help your ADHD, the gym will be more effective.
3 Reasons Why Exercise is Not a Habit
Attempting to create a consistent workout practice by treating exercise like a habit are doomed to fail, because exercise is not a habit.
How to Find Your Creative Flow
If you’re feeling stuck in accessing your best ideas and finding flow in your work, this proven method will open the tap of your best ideas.
How to Exercise Consistently — Even When You Don’t Know What to Do
For people with ADHD, not knowing what to do is often the barrier to doing anything. Here’s how to exercise consistently even if you don’t have a plan.
The 3-Part Framework for Consistent Workouts (No Motivation Required)
Motivation is a fickle friend. This 3-part framework will help you create a consistent workout routine—even when motivation doesn’t show up.
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