The gym can be the perfect place to get work done while avoiding the pitfalls that often trap people with ADHD. Here are 5 reasons why this works so well.
I haven’t missed a daily workout in over 10 years. My consistency is rooted in a simple rule that helps me get going even when I don’t feel like it.
The biggest factor that determines success is not the quality of your work, what you do, or even how you do it. It’s about how often you put yourself in the game.
I’ve maintained a daily workout practice for ten years. Longevity all comes down to when you start. Here’s why Virgo season is the best time of year to start a new habit.
For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
Your mid-afternoon dip isn’t a failing of willpower. It’s a function of biology. Learning how to respect work with your brain can give you the boost of productivity you desire in a more sustainable way.
Choosing the right space for a task is a key factor in doing that task most efficiently. But the “space” isn’t only about the space.