As the darkest days set in, these practices use the darkness to offer healing and rejuvenation to help you see your inner light.
Some silence is more than merely an absence of sound; it is the presence of something else — something unseen and unheard but felt.
Far more than a form of working out, yoga is really a path in, a way to study the self.
To be truly realized we must get to the point where we’re no longer seeking.
Whether you move around the corner or around the world, moving uproots your whole life.
The answer to 1+1 depends on whether you’re doing arithmetic or addition. Forget what you learned in school; they are not the same.
Processing what we learn and read, connecting the dots, and synthesizing experiences are all essential for turning information into embodied knowledge and for sparking creativity.