Yoga isn’t something you can be “good” at or “bad” at. It’s something everyone can do, regardless of flexibility or strength levels.
Why Yoga is Not a Workout
Many people come to yoga expecting a workout. What they discover, if they stay long enough, is that yoga is a work-in.
One Simple Strategy to Stop Your Spinning Mind
When you feel like you’re riding the never ending ferris wheel of looping thoughts and overthinking, try this.
How Staying Where You Are Helps You Grow
The age-old wisdom to “start where you are and stay there,” seems antithetical to the concept of growth. How can we move forward if we stay where we are?
What is Yoga? Its Not What You Think.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
The Circle Will Support You
Balancing with your eyes closed is extremely difficult. One small shift makes it easy — if you’re willing to trust.
Staying is the Hardest Part
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
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