Many people come to yoga because they desire more flexibility or they are already flexible. But without a solid foundation, that flexibility can can cause injury.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
The Change in a Yoga Pose That Changed My Perspective on Productivity
How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
What’s the Correct Way to Breathe in Cat/Cow Pose?
Should you always inhale for cow pose and exhale for cat pose? It all depends on your intention for what you’re trying to accomplish.
The Perfect Song For a 7-Minute Workout
Short on time to workout but want to get into flow? Ditch the timer and queue up a song. Here are the two that work best—and why they’re so effective.
The Subtle Habit that Kills Your Flow
The common mistake that takes you out of alignment, keeps you stuck, and kills your flow.
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