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You are here: Home / Archives for yoga

Find Your Power in the Polarity of Structure and Flow

August 31, 2023 | Renée Fishman

Structure and flow appear to be opposites, but the strength of each is actually found in the other. We find power when we mediate the polarity to find the synergy between them.

Filed Under: Astrology, Life Tagged With: adaptability, embodiment, flexibility, flow, Pisces, polarity, rituals, routines, schedules, structure, synergy, Virgo, yoga

The Key to Finding Your Flow

February 28, 2023 | Renée Fishman

When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.

Filed Under: Life Tagged With: breath, breathing, creativity, flow, grounding, habits, Katonah Yoga, metaphor, stability, structure, yoga

What I’ve Learned From a 3-Month Toe Injury

January 19, 2023 | Renée Fishman

I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.

Filed Under: Life Tagged With: feet, fitness, foundation, grounding, injury, rooting, walking, yoga

I Started Recording My Workouts. What I Discovered Horrified Me.

October 2, 2022 | Renée Fishman

The biggest barrier to change is the willingness to see yourself as you really are.

Filed Under: Coaching, Life Tagged With: awareness, blind spots, change, coaching, creating awareness, fitness, habit change, habits, practice, self-awareness, workouts, yoga

This Question Will Show You Where You’re Stuck

September 21, 2022 | Renée Fishman

This simple and profound question can help you see what is holding you back, but it’s not for the faint of heart.

Filed Under: Life Tagged With: emotions, feeling, inquiry, mindfulness, stuck, Tara Brach, yoga

How I Practiced Yoga at a Gas Station

September 20, 2022 | Renée Fishman

When my keys and phone got locked in the car, it provided the perfect opportunity to practice yoga — but not in the way most people are used to.

Filed Under: Life Tagged With: gifts, lessons, mindfulness, presence, yoga

3 Core Parts to Yoga That You’re Misunderstanding

September 19, 2022 | Renée Fishman

Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.

Filed Under: Coaching, Fitness, Navigating Change, Practice Tagged With: discomfort, inquiries, mind/body, mindfulness, mindset, movement, navigating change, practice, questions, self-awareness, yoga

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