Far more than a form of working out, yoga is really a path in, a way to study the self.
To be truly realized we must get to the point where we’re no longer seeking.
Whether you move around the corner or around the world, moving uproots your whole life.
The answer to 1+1 depends on whether you’re doing arithmetic or addition. Forget what you learned in school; they are not the same.
Processing what we learn and read, connecting the dots, and synthesizing experiences are all essential for turning information into embodied knowledge and for sparking creativity.
Our strategy for dealing with discomfort tends to be a pattern that shows up across a wide range of uncomfortable situations.
Ready is not a question. It’s a directive, the beat before the action.