I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.
The biggest barrier to change is the willingness to see yourself as you really are.
This simple and profound question can help you see what is holding you back, but it’s not for the faint of heart.
When my keys and phone got locked in the car, it provided the perfect opportunity to practice yoga — but not in the way most people are used to.
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
As the darkest days set in, these practices use the darkness to offer healing and rejuvenation to help you see your inner light.
Some silence is more than merely an absence of sound; it is the presence of something else — something unseen and unheard but felt.