The answer to 1+1 depends on whether you’re doing arithmetic or addition. Forget what you learned in school; they are not the same.
How to Turn Information Into Useable Knowledge
Processing what we learn and read, connecting the dots, and synthesizing experiences are all essential for turning information into embodied knowledge and for sparking creativity.
What’s Your Relationship With Discomfort?
Our strategy for dealing with discomfort tends to be a pattern that shows up across a wide range of uncomfortable situations.
“Ready” Isn’t a Question
Ready is not a question. It’s a directive, the beat before the action.
The Long Journey of Coming Home to My Body
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.
Finding Freedom Within Confinement
We’re not getting freedom from confinement for at least another month. So it’s a perfect time to explore how we can find freedom within the confinement.
How to Use an Adhitthana to Survive Home Isolation
Home lock-down is uncomfortable, disruptive, and uncertain in duration. We’re all going to need a hefty dose of Adhiṭṭhāna to pull through this one.
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