Far more than a form of working out, yoga is really a path in, a way to study the self.
The Illusion of Something More
To be truly realized we must get to the point where we’re no longer seeking.
Why Moving Uproots Your Whole Life
Whether you move around the corner or around the world, moving uproots your whole life.
Arithmetic vs Addition
The answer to 1+1 depends on whether you’re doing arithmetic or addition. Forget what you learned in school; they are not the same.
How to Turn Information Into Useable Knowledge
Processing what we learn and read, connecting the dots, and synthesizing experiences are all essential for turning information into embodied knowledge and for sparking creativity.
What’s Your Relationship With Discomfort?
Our strategy for dealing with discomfort tends to be a pattern that shows up across a wide range of uncomfortable situations.
“Ready” Isn’t a Question
Ready is not a question. It’s a directive, the beat before the action.
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