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You are here: Home / Archives for yoga

What I’ve Learned From a 3-Month Toe Injury

January 19, 2023 | Renée Fishman

I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.

Filed Under: Life Tagged With: feet, fitness, foundation, grounding, injury, rooting, walking, yoga

I Started Recording My Workouts. What I Discovered Horrified Me.

October 2, 2022 | Renée Fishman

The biggest barrier to change is the willingness to see yourself as you really are.

Filed Under: Coaching, Life Tagged With: awareness, blind spots, change, coaching, creating awareness, fitness, habit change, habits, practice, self-awareness, workouts, yoga

This Question Will Show You Where You’re Stuck

September 21, 2022 | Renée Fishman

This simple and profound question can help you see what is holding you back, but it’s not for the faint of heart.

Filed Under: Life Tagged With: emotions, feeling, inquiry, mindfulness, stuck, Tara Brach, yoga

How I Practiced Yoga at a Gas Station

September 20, 2022 | Renée Fishman

When my keys and phone got locked in the car, it provided the perfect opportunity to practice yoga — but not in the way most people are used to.

Filed Under: Life Tagged With: gifts, lessons, mindfulness, presence, yoga

3 Core Parts to Yoga That You’re Misunderstanding

September 19, 2022 | Renée Fishman

Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.

Filed Under: Coaching, Fitness, Navigating Change, Practice Tagged With: discomfort, inquiries, mind/body, mindfulness, mindset, movement, navigating change, practice, questions, self-awareness, yoga

5 Practices to Embrace the Darkness

November 20, 2021 | Renée Fishman

As the darkest days set in, these practices use the darkness to offer healing and rejuvenation to help you see your inner light.

Filed Under: Life, Practice Tagged With: darkness, healing, light, non sleep deep rest, practices, productivity, rest, restoration, rituals, sound healing, yin yoga, yoga, Yoga Nidra

Listen to the Silence

November 12, 2021 | Renée Fishman

Some silence is more than merely an absence of sound; it is the presence of something else — something unseen and unheard but felt.

Filed Under: Productivity Tagged With: breathwork, integration, poetry, rest, silence, sound healing, stillness, yoga

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