The answer to 1+1 depends on whether you’re doing arithmetic or addition. Forget what you learned in school; they are not the same.
Processing what we learn and read, connecting the dots, and synthesizing experiences are all essential for turning information into embodied knowledge and for sparking creativity.
Our strategy for dealing with discomfort tends to be a pattern that shows up across a wide range of uncomfortable situations.
Ready is not a question. It’s a directive, the beat before the action.
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.
We’re not getting freedom from confinement for at least another month. So it’s a perfect time to explore how we can find freedom within the confinement.
Home lock-down is uncomfortable, disruptive, and uncertain in duration. We’re all going to need a hefty dose of Adhiṭṭhāna to pull through this one.