When your competency becomes evidence against you, it inflicts its own type of trauma.
The Change in a Yoga Pose That Changed My Perspective on Productivity
How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
7 Reasons Why I Film My Workouts (That Aren’t About Being a Fitness Influencer)
I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
How to Expand Your Capacity to Do and Receive More
Expanding your capacity isn’t the result of powering or pushing through. Introducing a metaphor that will help you chart your path to manifesting your visions and expanding your capacity to do and receive more.
Why “Maximizing” Your Potential is a Fool’s Errand
If you want to maximize your potential, you’re not alone. Here’s why maximizing your potential is a fool’s errand, and what you should focus on instead.
What’s Your Real Limiting Factor?
Even when we have very real physical or tangible issues that might be impacting our ability to get things done, the real limiting factor is likely something else. What’s really holding you back is not your body, but your mind.
How to Increase Your Ability to Handle Risk
This is an essay about squats and the holiday of Sukkot, the thread that ties them together, and the lesson they teach us about how to move with greater ease.