Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
What I learned from swimming about how to build, or rebuild, skills.
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
If you want to improve in a skill, there’s only one way to do it: practice that skill.
[spacer size=”30″] Our culture pushes us to push ourselves in the never-ending pursuit of more. But what if the secret to success and progress is to do less?
[spacer size=”30″] This week, I’ll be fully immersed in a 50-hour intensive training on Energy and the Subtle Body that is being taught by my yoga teacher, Justin Ritchie, at Laughing Lotus. That’s pretty much all I know about it.
As the subway pulls in to Grand Central, I adjust my shoulder bags and get ready to sprint. I am trying to make the 11:37 am train to Larchmont to help my brother-in-law with my twin nieces for the day, while my sister is away on business. The onTime Metro North app, which I use to check […]