Every online fitness influencer wants to sell you on their specific brand of programming. Which one is the best? That depends.
The First Principle of Coaching and Training
If you want to be an effective coach or trainer, focus your efforts on this key principle.
7 Reasons Why I Film My Workouts (That Aren’t About Being a Fitness Influencer)
I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
You Can’t Bio-Hack Your Way to Optimal Wellness
The promise of optimizing your health through data and biohacking misses the true measure of wellness.
When “Just Showing Up” Isn’t Enough
There are times when it’s enough to show up and just move your body. But eventually that’s not enough if you want to actually make progress.
How Great Leaders Reframe “Under-Performance”
If you want to turn around an under-performer, it’s not enough to change your narrative. You also have to change your entire approach.
3 Common Mistakes That Sabotage Your Workouts — and Your Day
A great workout can energize you for the day. Learn 3 common mistakes you might be making with your warm-up that can sabotage your workout and your day.
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