What I learned from swimming about how to build, or rebuild, skills.
Focus is a Muscle: How Are You Training It?
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
All Training Is Specific
If you want to improve in a skill, there’s only one way to do it: practice that skill.
Maybe You Need To Do Less
[spacer size=”30″] Our culture pushes us to push ourselves in the never-ending pursuit of more. But what if the secret to success and progress is to do less?
Stop Asking. Listen. And Leap.
[spacer size=”30″] This week, I’ll be fully immersed in a 50-hour intensive training on Energy and the Subtle Body that is being taught by my yoga teacher, Justin Ritchie, at Laughing Lotus. That’s pretty much all I know about it.
Training Lessons
As the subway pulls in to Grand Central, I adjust my shoulder bags and get ready to sprint. I am trying to make the 11:37 am train to Larchmont to help my brother-in-law with my twin nieces for the day, while my sister is away on business. The onTime Metro North app, which I use to check […]