You know that to get strong you need to lift weights frequently and consistently. The same principle applies to everything else.
Is the CrossFit Open an Accurate Fitness Assessment?
Although the CrossFit Open may be a way to test of your fitness, it’s not the best way to assess your fitness progress.
7 Reasons Why I Film My Workouts (That Aren’t About Being a Fitness Influencer)
I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
When “Just Showing Up” Isn’t Enough
There are times when it’s enough to show up and just move your body. But eventually that’s not enough if you want to actually make progress.
What Seth Godin’s Concept of “The Dip” Gets Wrong
Seth Godin famously talks about “The Dip” — the place in the creative process where things feel challenging and we tend to want to quit. Here’s what this concept misses.
The True Nature of Progress
We often think of progress as a linear path where we are either moving forward or backward. The true nature of progress is not that linear or clear. Here’s how it really works.
Mercury Cazimi Shows You the Missing Puzzle Piece
As you retrace your steps to discover what you may have overlooked, there’s a moment of insight that reveals information you need to move forward again.
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