Every online fitness influencer wants to sell you on their specific brand of programming. Which one is the best? That depends.
When More Effort Isn’t the Answer
When the road is closed, you don’t drive down the road anyway. You take a different road. The same applies when it comes to your mind and body.
The Mindset Behind “Stacking Days”
Showing up for your workout or your craft on a daily basis can help you build momentum and motivation. Here’s the mindset essential to the practice of “stacking days.”
3 Areas to Review at the Full Moon in Cancer
The Full Moon in Cancer is sitting next to Mars at the mid-point of its retrograde, bringing to light 3 areas for us to review.
Why Doing More Won’t Help You Make Progress
When you’re stagnating or not seeing results, pushing harder or doing more won’t help you move forward. Here’s what will.
3 Reasons to Make Your Time Blocks Outcome-Focused
Are you busy checking off your to-do list without making progress toward a meaningful result? Here are 3 reasons why implementing outcome-focused time blocks can help free up your time and generate momentum toward the results that matter.
How to Improve Your Outcome Without Improving Your Skills
When you’re feeling stuck in achieving an outcome, stop trying to do it better. Instead, change how you handle the situation and do it differently.
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