When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
The paradigm of “butt in chair” as the normalized standard for doing creative and thought-based work or learning is literally killing us, and isn’t the way everyone works best.
When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
When we are seeking the light or looking into it all day, we miss out on the practical and spiritual gift of darkness.
I never met a situation I couldn’t make more complex. I’m ready to trade that in for the easy way.