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You are here: Home / Archives for wellness

How to Sustain a Change in Your Eating Habits

May 8, 2023 | Renée Fishman

When it comes to eating habits or any other behavior change, the key to sustainability is to change the one element that drives everything else.

Filed Under: Navigating Change Tagged With: behavior change, beliefs, change, food, habits, identity, stories, sustainable change, wellness

Is Breathwork More Effective Than Meditation?

February 25, 2023 | Renée Fishman

Is breathwork more effective than meditation? It’s a trick question, and one that reveals significant ignorance. Let’s break it down.

Filed Under: Fitness, Productivity Tagged With: breathwork, comparison, effectiveness, fitness, health, meditation, wellness

5 Simple Ways to Reboot an Overloaded Nervous System

December 9, 2022 | Renée Fishman

When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.

Filed Under: Practice Tagged With: awareness, holistic health, mental health, nervous system, physical health, productivity, reboot, rest, tips, wellness

3 Tips for a Trauma-Informed Holiday Season

November 26, 2022 | Renée Fishman

For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.

Filed Under: Coaching, Holidays, Life Tagged With: ADHD, awareness, celebrations, coaching, family, highly sensitive people, highly-attuned, holidays, HSP, introverts, mental health, mindfulness, nervous system, self-care, trauma, trauma-informed, wellness

It’s Time to Redefine What “Knowledge Work” Looks Like

October 28, 2022 | Renée Fishman

The paradigm of “butt in chair” as the normalized standard for doing creative and thought-based work or learning is literally killing us, and isn’t the way everyone works best.

Filed Under: Productivity Tagged With: ADHD, business, creating, creating space, diversity, fitness, health, inclusion, learning, movement, neurodiversity, productivity, wellness, work

5 Strategies to Free Your Hijacked Nervous System

July 1, 2022 | Renée Fishman

When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.

Filed Under: Coaching, Productivity Tagged With: ADHD, burnout, healing, nervous system, practice, regulation, rest, self-care, strategies, tips, wellness

Remember to Breathe

February 27, 2022 | Renée Fishman

Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.

Filed Under: Life Tagged With: breath, breathing, fear, habits, movement, physiology, self-awareness, self-care, wellness

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