Your brain doesn’t have an off switch, but that doesn’t mean it should be working all the time. Here are some strategies to rest your brain without meditation.
The Cost of Constant Audio Intake
You’re likely aware of the detriments of too much screen time. But too much audio intake can also have negative health impacts.
How Estrogen Decline Crushes ADHD Women’s Brains
Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
Why the Typical “Work Day” Structure Doesn’t Work For Your Brain
Your inability to jump from one cognitive task to another isn’t a personal failing; it’s a function of your neurology and the design of your system.
Why You Get Your Best Ideas in the Shower
It’s not just an old wive’s tale; your best ideas really can come in the shower. Here’s the science behind it and how to make it work.
New Moon in Gemini: Explore Your Ideas and Pick a Path
The New Moon in Gemini magnifies all of our brilliant ideas and insights, and also forces us to choose a one to implement. Even twins are born one at a time.
What Flash Floods Teach Us About the Learning Process
The metaphor of feeling flooded with information is already in our language. Understanding the cause of flash flooding offers clues to how we can avoid being flooded in our nervous systems.