Not all feedback will help you improve. Some can actually sabotage you. Here are 3 types of feedback to ignore.
When learning a new skill we need feedback to improve. And for some skills, real-time, in the moment feedback is essential to avoid creating bad habits.
5 years ago today, my grandpa died just shy of his 96th birthday. Here are 5 lessons I learned from him about how to live a long and fulfilling life.
Life is not a 30-day sprint. How do you sustain a daily practice over the long haul? Here are 3 tips to help you endure through any endeavor.
If you say you’re willing to do whatever it takes to meet your goal, question whether that includes doing less and easing off.
The first step in your journey to empowerment and freedom starts with you: how are you showing up?
A practice borrowed from yoga can help you improve your retention of all the great ideas you take in through books, podcasts, and other content.