Many people come to yoga because they desire more flexibility or they are already flexible. But without a solid foundation, that flexibility can can cause injury.
New Moon in Capricorn: Build the Foundation For Your Dreams
The moon in Capricorn supports us in building foundations under our castles in the sky.
The Cruelty of High-Functioning ADHD
When your competency becomes evidence against you, it inflicts its own type of trauma.
Mars in Capricorn: Sustainable Productivity Without Burnout
Mars in Capricorn teaches us how to combine passion, drive, persistence, and resilience to create sustainable productivity without burnout.
How Structure Facilitates Expansion
If you’re feeling stuck creatively or struggling to express yourself, look at the structures of support you have in your life.
Why the Typical “Work Day” Structure Doesn’t Work For Your Brain
Your inability to jump from one cognitive task to another isn’t a personal failing; it’s a function of your neurology and the design of your system.
The Morning Routine That Helps Me Function With ADHD and Perimenopause
A morning routine can give you structure and grounding, especially when your nervous system, rhythms, and hormones are in flux. Here’s a look at mine.
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