If you’re constantly stretching your muscles and not feeling relief, you may be trying the wrong solution. Here are 3 reasons why stretching doesn’t work.
Your Flexibility Needs a Foundation
Many people come to yoga because they desire more flexibility or they are already flexible. But without a solid foundation, that flexibility can can cause injury.
Mercury Conjunct Jupiter in Gemini: The Secret to a Flexible Mind
As Mercury and Jupiter meet in Gemini, they teach us the importance of being able to hold space for the details and the big picture.
The Perils of Being Too Flexible — and What to Aim For Instead
Becoming more flexible is often treated as the holy grail in pursuits of both body and mind. But being too flexible — in mind and body — has risks of its own. Here’s what to aim for instead.
3 Keys to Working With the Lunar Nodes in Pisces and Virgo
After 18 months in Aries and Libra, the lunar nodes shift to Pisces and Virgo, initiating a new set of lessons for the coming year and a half. Here are 3 keys to navigating the nodal transit through this new axis.
Mercury Square Saturn: The Risk of Rigid Thinking — and How to Heal It
Discipline and structure can be a helpful, to a point. When the rigidity of discipline shapes our thinking, it can invite our inner critic and keep us from doing our best work.
Find Your Power in the Polarity of Structure and Flow
Structure and flow appear to be opposites, but the strength of each is actually found in the other. We find power when we mediate the polarity to find the synergy between them.