I’ve been sustaining a daily workout routine for almost a decade and blogging daily for over five years. People often ask me how I keep it going. Here is my the secret to creating resilient routines.
The Strength to Surrender
After feeling lightheaded yesterday and experiencing recurring headaches, I realized that I need to allow myself the appropriate time to heal. Even as the bruises and cuts heal on the outside, I don’t know what’s happening in my brain. The inside needs time to heal and recover. And as my cough lingers into its third […]