Claiming our areas of sovereignty requires that we also define the limits of our sovereignty by not taking over responsibility of what’s not ours to do.
A healthy relationship is one in which both partners honor all needs and give each other enough space.
How we give or withhold our praise is an essential aspect that can shape ours and others’ openness to learn.
The strategies that work for sprints rarely work for marathons. 2 keys for creating enduring actions.
The concept of “balance” in life is a myth. In balance, life is stuck. Instead, seek Harmony that comes from honoring all voices.
Our sovereignty lies in our ability to choose how we want to respond. The choice lies in the space we create between stimulus and response.
Want to know how you handle boundaries? Your body has the answers.