Not all injuries are visible; that doesn’t mean they aren’t real.
Human beings will falter. Self-compassion is a powerful cleansing agent.
The full moon is a culmination: a time for celebration, gratitude and release.
Resistance often comes shrouded in confusion.
Shame can cause a complete system shutdown. This is how to weaken its grip.
In a world that tries to make you forget, there is no act more revolutionary than remembering who you are.
Spa days and smoothies are big business, but true self-care is more simple and radical: nourishment for the soul.