Sometimes what holds us back most is the rules of the game, especially the rules we created.
The first step to discovering “who are you” is recognizing that you’re in control of your own narrative.
Independence, liberty, and freedom are not the same.
Health, money, and freedom tend to be values high on the list of many people. But one ranks higher than the others.
Every day is a new beginning. Restart the year by choosing a new anchor to guide you. My 3 words for 2020 create a self-reinforcing cycle.
Until recently, I never considered that I had experienced trauma. It turns out trauma is more prevalent than we think.
Your inner goodness is alive deep within you. It is your home, and it is waiting for you to return.