Recovery and healing are not linear processes. Here’s the number one rule I’ve learned to help me navigate the long and looping journey.
When Is It Enough?
What would change if you set your goals and aspirations from a place of sufficiency instead of a place of wanting more?
What the Venus/Saturn Conjunction in Aquarius Teaches Us About Creativity
We often think we need all the tools and apps to get a lot done. The Venus/Saturn conjunction reminds us that true creativity is born within constraints.
I’m Tired of Being Tired
The first step to making a change is radical honesty about what’s not working. This is the most radically honest I’ve ever been in public.
What I’ve Learned From a 3-Month Toe Injury
I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.
The Rubber Band Metaphor for Sustainable Change
To expand your capacity, in body and mind, you must follow the rules of rubber bands.
How Long It Really Takes to Create Sustainable Change
If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.
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