Counter-intuitive as it may seem, appreciating and surrendering to what is can be the secret weapon to sustaining endurance.
Regardless of external circumstances we can always attune to the harmony within us. Here are 5 ways to find peace in the midst of upheaval.
When it comes to the pace of change, nature isn’t one size fits all, and neither are you. What is possible when you embrace your pace?
When we try to push away the “negative” emotions we also push away parts of ourselves. This simple technique helps us embrace all of our parts.
The constant striving to be better than you were yesterday is a set-up for disappointment.
Beating yourself up in difficult times does nothing to improve your current situation and only serves to inflict damage to your future. This is a better way to navigate.
The more we resist what is, the more we deplete our energy stores. The best way to preserve energy is acceptance.