Lifting heavy loads is part of how you get stronger, but without the counterintuitive part of the process, you won’t forge true strength.
Finding Acceptance in Rest
Sometimes when life throws us through an emotional roller coaster, we power through. Then, when the dust settles, our nervous system demands its time for repair. Here’s what that looks like for me right now.
How Things Break
The breaking of something is usually the culmination of a process, rather than the inception. Things break the way they are built: over the long arc of time.