If you want to be seen, you must see yourself. Here’s a way to put that into action.
It’s perhaps the most simple lesson, and yet the hardest to internalize.
Being tired isn’t a failure or a character flaw. It’s a normal response to exertion. And allowing yourself to rest doesn’t mean you’re not committed to your work.
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
A short poem with a recipe for restoring yourself.
A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.
Why you should forgo challenges and favor commitments if you want to sustain a practice over the long term.