We may think we are more sophisticated than dogs, but when it comes to training behavior we’re really not that much different. Except for one crucial distinction.
Giving is an obvious way to be generous, but it isn’t the only way.
Before anger and overwhelm start to spiral out of control, pause and reset with this guiding mantra.
Walking against the wind puts us face to face with the resistance. This is by design.
Radical advice for extracting yourself from a tail-spin, also known as the looping cycle of self-judgment.
The thing you’re really afraid of will happen even if you stay silent. So you might as well speak up.
It’s harder to feel compassion than kindness, because of what we are hard-wired to avoid.