If you don’t have time to take care of yourself on a daily basis to keep yourself healthy, how will you have time to care for others when you get sick, incapacitated, or worse?
You Don’t Need to Be Fixed
Before you take out your power tools, take a pause. Maybe the thing you think is broken is actually the point of the design.
Less is More
How long should a blog post be?
The Long Road is the Only Road
Sustainable results require commitment for the long term.
Resistance to Rest is a Real Thing
Resistance to rest is a real thing, especially among high achievers who fancy themselves warriors against resistance.
The Discomfort of Not Doing
A lifetime of conditioning to work hard has put rest and not-doing outside my comfort zone.
The Practice of Accepting My Body
What do you do when your body doesn’t perform as you want it to?
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