This is my 1,500th blog post. It’s a BFD and I’m sharing why. Plus: unabashedly celebrating.
Full Moon in Capricorn: How to Achieve Long-Term Goals
The full moon in Capricorn pulls focus on our long-term goals and what it takes to achieve them.
How to Sustain a Daily Practice
The crucial mindset shift that helps new habits stick.
What I’ve Learned from 2,000 Days of Meditation
It’s not about the outcome.
How to Rebuild Your Skills
What I learned from swimming about how to build, or rebuild, skills.
The Process is the Prize
To sustain you efforts in the work that truly matters, you must learn to cultivate a love of process.
The Shoelace Theory of Success
Legendary coach John Wooden’s greatest lesson: the secret to sustainable success lies not in the big bold moves but in the basics of how you tie your shoes.
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