Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
Not all feedback will help you improve. Some can actually sabotage you. Here are 3 types of feedback to ignore.
The most simple way to improve in any skill.
Contrary to popular belief, practice alone will not lead to improvement. If you want to improve, you need to step up your practice with one of these 3 levels.
It’s time to debunk the core myth around the value of practice.
The breaking of something is usually the culmination of a process, rather than the inception. Things break the way they are built: over the long arc of time.
Life is not a 30-day sprint. How do you sustain a daily practice over the long haul? Here are 3 tips to help you endure through any endeavor.