There’s no better gift or act of service we can offer those we care about than to wholeheartedly receive the gifts that they desire to offer us.
If you keep fighting resistance, you’ll eventually quit, no matter how positive your mindset. Here’s how it works.
A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.
I had written over 700 words of a great essay when everything disappeared. This is the mindset that helped me pick up and start again.
A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.
It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.