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You are here: Home / Archives for Practice

To Be a Better Giver, Be a Better Receiver

December 26, 2022 | Renée Fishman

There’s no better gift or act of service we can offer those we care about than to wholeheartedly receive the gifts that they desire to offer us.

Filed Under: Coaching, Practice Tagged With: compliments, gifts, giving, gratitude, meaning, personal development, purpose, receiving, support

Why Fighting Resistance Leads to Quitting

December 16, 2022 | Renée Fishman

If you keep fighting resistance, you’ll eventually quit, no matter how positive your mindset. Here’s how it works.

Filed Under: Practice Tagged With: goals, habits, practice, quitting, resistance

The Invisible Load of Resistance

December 15, 2022 | Renée Fishman

A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.

Filed Under: Coaching, Practice Tagged With: escape, exercise, fear, fitness, habits, inner work, mindfulness, personal development, presence, resistance

How to Keep Going After You Lose Everything

December 14, 2022 | Renée Fishman

I had written over 700 words of a great essay when everything disappeared. This is the mindset that helped me pick up and start again.

Filed Under: Practice, Productivity Tagged With: commitment, creating, creative process, goals, outcome, practice, process, productivity, results, writing

How to Stop Your Spinning Thoughts

December 10, 2022 | Renée Fishman

A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.

Filed Under: Life, Practice Tagged With: ADHD, anxiety, counting, haiku, homecoming, meditation, mindfulness, poems, poetry, prescription, presence, rest, spinning mind, strategies, thoughts

5 Simple Ways to Reboot an Overloaded Nervous System

December 9, 2022 | Renée Fishman

When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.

Filed Under: Practice Tagged With: awareness, holistic health, mental health, nervous system, physical health, productivity, reboot, rest, tips, wellness

The Hardest Step in Any Endeavor

December 8, 2022 | Renée Fishman

It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.

Filed Under: Coaching, Practice Tagged With: commitment, decisions, habits, personal development, practice, rituals, showing up

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