Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
3 Challenges of Beginner’s Mind — and How to Overcome Them
The attitude of “beginner’s mind” may be the most difficult to master. Here’s why this is so challenging, and how to overcome the challenges.
Finding Novelty in the Same Old Story
Every year at Passover we retell the same old story of the Jewish exodus from Egypt. Here’s how we keep it novel.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
What Does The Work of Scorpio Season Look Like?
The work of Scorpio season invites us to sit with our grief and probe its origins. What does this look like?
How Routine Helps Me Navigate Grief
How routines and rituals can help keep us anchored to the land of the living, even in the face of death.
Reframing Cooking: From Chore to Act of Care
Cooking for myself more often has been a laborious chore. Here’s how I’m reframing the act of cooking for myself from a mundane chore to a loving act of care.
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