If you don’t have time to take care of yourself on a daily basis to keep yourself healthy, how will you have time to care for others when you get sick, incapacitated, or worse?
Before you take out your power tools, take a pause. Maybe the thing you think is broken is actually the point of the design.
How long should a blog post be?
Sustainable results require commitment for the long term.
Resistance to rest is a real thing, especially among high achievers who fancy themselves warriors against resistance.
A lifetime of conditioning to work hard has put rest and not-doing outside my comfort zone.
What do you do when your body doesn’t perform as you want it to?