Shame can cause a complete system shutdown. This is how to weaken its grip.
Reflections on 9/11: The Body Remembers
We have so many apps to help us remember things that want to remember but that we forget. But we don’t need an app to help us remember the important or impactful things.
10 Things I’ve Learned About Trauma
Until recently, I never considered that I had experienced trauma. It turns out trauma is more prevalent than we think.
A Simple Tool to Overcome Anxiety and Depression
What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.
Why We Should Stop Using the Term Mental Illness
Referring to mental health conditions as mental illness or mental disorder fosters a victim mindset and removes our agency to work with our pattens.
Why We Need to Stop Talking About Mental Health
The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.
Why We Must Speak Up About Mental Health
You can’t prevent people from judging, no matter what you say. But you can help someone else by speaking up about your experiences.