We need to stop thinking of knowledge work as only cognitive work. No matter what you do, you are using your body.
5 Simple Ways to Reboot an Overloaded Nervous System
When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.
3 Tips for a Trauma-Informed Holiday Season
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
It’s Time to Stop Running
I yearn for time to rest, and then I do everything I can to avoid it. It’s time to stop running and be with the discomfort.
Mental Health is Physical Health
Not all injuries are visible; that doesn’t mean they aren’t real.
How to Weaken the Grip of Shame
Shame can cause a complete system shutdown. This is how to weaken its grip.
Reflections on 9/11: The Body Remembers
We have so many apps to help us remember things that want to remember but that we forget. But we don’t need an app to help us remember the important or impactful things.