Shame can cause a complete system shutdown. This is how to weaken its grip.
We have so many apps to help us remember things that want to remember but that we forget. But we don’t need an app to help us remember the important or impactful things.
Until recently, I never considered that I had experienced trauma. It turns out trauma is more prevalent than we think.
What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.
Referring to mental health conditions as mental illness or mental disorder fosters a victim mindset and removes our agency to work with our pattens.
The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.
You can’t prevent people from judging, no matter what you say. But you can help someone else by speaking up about your experiences.