85 percent of women opt out of life events because they don’t like how they look. But image concerns go beyond physical appearance. Here are 3 unseen image concerns that hold back neuro-divergent women from embracing visibility online.
We need to stop thinking of knowledge work as only cognitive work. No matter what you do, you are using your body.
When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
I yearn for time to rest, and then I do everything I can to avoid it. It’s time to stop running and be with the discomfort.
Not all injuries are visible; that doesn’t mean they aren’t real.
Shame can cause a complete system shutdown. This is how to weaken its grip.