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You are here: Home / Archives for mental health

It’s Time to Stop Running

December 27, 2021 | Renée Fishman

I yearn for time to rest, and then I do everything I can to avoid it. It’s time to stop running and be with the discomfort.

Filed Under: Life Tagged With: anxiety, depression, emotions, fear, holding space, mental health, mindfulness, panic, personal development, presence, winter

Mental Health is Physical Health

July 27, 2021 | Renée Fishman

Not all injuries are visible; that doesn’t mean they aren’t real.

Filed Under: Life Tagged With: athletes, health, holistic performance, mental health, performance, physical health

How to Weaken the Grip of Shame

July 19, 2021 | Renée Fishman

Shame can cause a complete system shutdown. This is how to weaken its grip.

Filed Under: Life Tagged With: emotions, mental health, performance, shame

Reflections on 9/11: The Body Remembers

September 11, 2020 | Renée Fishman

We have so many apps to help us remember things that want to remember but that we forget. But we don’t need an app to help us remember the important or impactful things.

Filed Under: Life, Navigating Change Tagged With: 9/11, body, lessons, mental health, mindfulness, personal development, personal growth, self-awareness, trauma

10 Things I’ve Learned About Trauma

June 27, 2020 | Renée Fishman

Until recently, I never considered that I had experienced trauma. It turns out trauma is more prevalent than we think.

Filed Under: Life Tagged With: COVID, mental health, nervous system, PTSD, PTSD awareness, trauma

A Simple Tool to Overcome Anxiety and Depression

October 15, 2018 | Renée Fishman

What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.

Filed Under: Life Tagged With: anxiety, depression, emotions, language, mental health, mindfulness, stories

Why We Should Stop Using the Term Mental Illness

October 12, 2018 | Renée Fishman

Referring to mental health conditions as mental illness or mental disorder fosters a victim mindset and removes our agency to work with our pattens.

Filed Under: Life Tagged With: ADHD, language, mental health, mental illness

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