Destruction comes before creation. If you want to reinvent yourself, you must destroy the parts of yourself that are in the way.
Coming Back Around
The reality of life is that we’re never truly finished because we always come back around.
You’re Allowed to Grieve
The fact that loss is part of life doesn’t diminish the loss. You’re allowed to grieve.
A Wave of Grief in a Sea of Joy
Through practice, we can learn to see grief not as an interruption to joy, but as an agent that enhances it.
Halloween Full Moon: An Invitation to Grieve
Use the light of this full moon, and the energy of these days for honoring the dead, to illuminate who and what you have lost: the people, the ways of life, the parts of yourself.
It’s Time to Stop the Emotional Bypassing About Coronavirus
Holding space for the difficult emotions is the only way we will heal from this pandemic, individually and collectively.
In Uncertain Times, We Must Hold Space For Fear
The coronavirus has upended normal routines and a way of life we’ve known, and there’s no timeline on when it will end. How to create certainty in these uncertain times.