A real life exploration of the energy of the moment: disconnecting and coming home.
When it comes to being “productive” — doing our best work — we often build barriers that block us and sabotage our efforts. Awareness of these barriers is the first step to changing them.
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Our collective shadow of hate has been thrust into the light. Although uncomfortable, we must leave it there to heal it.
We pay more attention to an occasional steam pipe explosion than the frequent explosions of anger, even though anger does more damage.
Suppressing anger will cause an explosion. Trying to control anger will let it control you. Instead, learn to effectively navigate anger.
Anger is a fire that consumes us. The only way to put the fire out is to feel the heat.