As an empath, you naturally want to help others even when you’re struggling. Here’s why it’s essential to honor your own experience first—and how that makes you a better helper.
We Need to Talk About Anger
We live in a culture that conditions us to believe anger is bad and we shouldn’t talk about it. Which is exactly why we must talk about it.
3 Areas to Review at the Full Moon in Cancer
The Full Moon in Cancer is sitting next to Mars at the mid-point of its retrograde, bringing to light 3 areas for us to review.
Embracing the Both/And of Life
A challenging Mars/Pluto opposition at the same time as a bountiful Venus/Jupiter opposition reminds us that life’s constant invitation to us is to embrace the both/and.
The Wisdom of Anger
Our culture tells us that anger is bad. We even have a lexicon of substitute words for “anger.” But anger is a normal emotion that can teach us some profound lessons, if we embrace it and allow it to be there.
How Do You React When You Hit Your Limits?
What happens when your ambition or vision bumps up against the reality of your limited resources–time, money, attention, focus, or cognitive bandwidth–or external constraints?
5 Tips for Managing Anger with ADHD
Whether it comes in the form of frustration, opposition, defiance, or full-blown rage, anger in all its forms seems to go hand-in-hand with ADHD. Here are 5 tips for managing anger when you have ADHD.
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