Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Confronting Our Cultural Shadow of Hate
Our collective shadow of hate has been thrust into the light. Although uncomfortable, we must leave it there to heal it.
The Explosive Force of Steam and Anger
We pay more attention to an occasional steam pipe explosion than the frequent explosions of anger, even though anger does more damage.
7 Tips For Dealing With Anger
Suppressing anger will cause an explosion. Trying to control anger will let it control you. Instead, learn to effectively navigate anger.
What Anger Feels Like in The Body
Anger is a fire that consumes us. The only way to put the fire out is to feel the heat.
This is Why You Can’t Avoid Your Anger
It starts in the heart, but like a cancerous cell, soon it’s growing everywhere. The cancer that infects you cannot be controlled with the mind.
How to Heal the Deepest Wounds
Some attacks create wounds beneath the surface; invisible but no less painful. Here’s how to heal them.