On the surface, it would seem that avoidance tendencies strip you of control. On closer look, you’ll see that everything you avoid gives you a certain type of control.
Anger isn’t just in the mind; it also presents through the body. Once you recognize the sensations, you can choose how to work with it.
Before taking action, before analysis, before assessments, the very first step in processing a loss is to honor the grief.
your relationships are the foundation of life treat them as sacred
When we honor and celebrate death we open the door to two important states of being.
Before creating something new, we must let go and grieve all that was before, and all that never came to be.
The reality of life is that we’re never truly finished because we always come back around.