On the surface, it would seem that avoidance tendencies strip you of control. On closer look, you’ll see that everything you avoid gives you a certain type of control.
5 Ways to Work With Anger
Anger isn’t just in the mind; it also presents through the body. Once you recognize the sensations, you can choose how to work with it.
First, Honor the Grief
Before taking action, before analysis, before assessments, the very first step in processing a loss is to honor the grief.
The Foundation of Life
your relationships are the foundation of life treat them as sacred
The Opportunities of Endings
When we honor and celebrate death we open the door to two important states of being.
The Step Before Reinvention
Before creating something new, we must let go and grieve all that was before, and all that never came to be.
Coming Back Around
The reality of life is that we’re never truly finished because we always come back around.
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