Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
The Myth of Ownership and Control
There’s a pervasive belief that ownership is the path to control. But when they come into conflict, which do you really want?
What’s Keeping You Stuck?
If you want freedom, first you must identify what’s in the way of freedom. You might be surprised to discover what’s really in the way.
Are You a Late Bloomer?
If you live with the narrative of being a late bloomer, spring has a powerful and important reminder for you.
Permission to Fail
It’s inevitable when pursuing big dreams that we will bump up against the realities of limitations. Failure to make it all happen doesn’t mean you’re a failure.
What I Learned About Mindset From a 9-Year Old
I may have been taking care of her, but she was my teacher in that moment, and I was taking notes.
Why “Positive Thinking” Doesn’t Work
You can’t change your mind with only the mind. To change your mind you must also change your physiology.
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