Cooking for myself more often has been a laborious chore. Here’s how I’m reframing the act of cooking for myself from a mundane chore to a loving act of care.
The Unexpected Way to Create a Breakthrough
If you’re feeling stuck and yearning for a breakthrough, don’t fall into this common mistake. Instead, learn how to set up the conditions for a breakthrough.
5 Ways to Navigate Obstacles on Your Path
It’s easy to get frustrated when we encounter limitations or obstacles in our path. Here are 5 tips for navigating those obstacles. Choose your own adventure.
3 Strategies for Working Out When Getting Started Fails to Get You Going
Common advice to “take the first step” as a way to get started doesn’t always work for people who have ADHD. Here are 3 strategies to help you get started even when the first step feels out of reach.
A Subtle — and Powerful — Shift to Reframe Distraction
You don’t have to be a victim to the endless sources of distraction. This subtle shift in language will empower you to take control so you can address the actual cause of your distraction.
Why “Maximizing” Your Potential is a Fool’s Errand
If you want to maximize your potential, you’re not alone. Here’s why maximizing your potential is a fool’s errand, and what you should focus on instead.
3 Tips to Be Consistent as a Content Creator
I’ve been publishing a daily blog for over six years, despite the challenges of ADHD. Here are 3 strategies that helped me stop spinning in the web of ideas so I could publish consistently.
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