I may have been taking care of her, but she was my teacher in that moment, and I was taking notes.
Why “Positive Thinking” Doesn’t Work
You can’t change your mind with only the mind. To change your mind you must also change your physiology.
Celebrating 1,500 Blog Posts
This is my 1,500th blog post. It’s a BFD and I’m sharing why. Plus: unabashedly celebrating.
2 Crucial Skills for Enduring Success
Through my practice of cultivating daily streaks that are still enduring after 7+ years, I’ve learned there are 2 crucial skills to enduring success.
You Feed the Algorithm
Online and in your mind, you feed the algorithm. What are you feeding it with?
Spring Cleaning Your Mind
When it comes to spring cleaning, one often-overlooked place that can always use a good clearing out is the mind.
How to Shovel Snow Without Killing Your Body
Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.
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