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You are here: Home / Archives for mindset

How to Change Your Relationship to Something You Dislike

November 10, 2023 | Renée Fishman

After exploring my improved performance on the CrossFit DT workout, the most important lesson I learned was about how to change your relationship to something you dislike. This may be the most crucial lesson for our current world.

Filed Under: Coaching, CrossFit, Fitness Tagged With: attitude, beliefs, change, CrossFit, CrossFit DT workout, emotions, fitness, mindset, workouts

Is Pursuit of Effectiveness Actually Effective?

July 12, 2023 | Renée Fishman

Dominant productivity culture tells us we should aim to be effective in our work. But is the aim to be effective really the end goal?

Filed Under: Productivity Tagged With: ADHD, beliefs, creating, culture, effective, efficient, entrepreneurship, impact, mindset, negative thoughts, neurodivergent, presence, productivity, schedules, service, structure, toxic productivity, work, writing

3 Ways Your Negative Thoughts Serve You

July 8, 2023 | Renée Fishman

A little-discussed challenge in the world of habit change is that everything we do serves a purpose, and that purpose makes it hard to let go of the habit. The same is true of our thoughts. Here are 3 ways your negative thoughts serve you.

Filed Under: Coaching Tagged With: action, habits, limiting beliefs, mindfulness, mindset, negative thoughts, personal development, practice, thoughts

The Difference Between “Giving Up” and “Letting Go”

May 2, 2023 | Renée Fishman

Giving up is not the same as letting go. It’s not just semantics, but a completely different embodied experience.

Filed Under: Coaching Tagged With: giving up. quitting, language, letting go, meaning, mindset, physiology, release, semantics

The Rubber Band Metaphor for Sustainable Change

January 18, 2023 | Renée Fishman

To expand your capacity, in body and mind, you must follow the rules of rubber bands.

Filed Under: Life Tagged With: behavior change, change, comfort zone, mindset, personal growth, rubber bands, sustainable change

Where to Find Modern Miracles

December 25, 2022 | Renée Fishman

It might seem that miracles are a relic of ancient times, but that’s only because we forget where to look for miracles.

Filed Under: Life Tagged With: awareness, mindset, miracles

Keep It Real

December 5, 2022 | Renée Fishman

Life is light and darkness. Until you’re willing to face your problems and admit they exist, you can’t begin to work toward a solution.

Filed Under: Life Tagged With: challenges, emotions, mindset, personal development, problems, radical honesty, trust

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