How you feel in the process of doing the work is a crucial component of doing your best work.
How does the horse know you’re afraid of falling off? Is it a mind-reader? Not quite.
We all have those moments: worried about what people will think of you or your work, or whether they will like you. Here’s a roadmap for how to stop caring so much about what other people think.
The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.
For most of my life, I have been at war with my body. It’s time to stop the fighting.
In the process of creative endeavors and paths of learning and growth we inevitably hit setbacks and detours where it feels like everything is falling apart. These 5 words will get you through by keeping you out of the negative spiral of fatalistic thinking.
The secret to longevity in your career, raving fan clients, lasting relationships and creating massive impact is to treat every time like it’s the first time.