How you feel in the process of doing the work is a crucial component of doing your best work.
How a Horse Knows You’re Afraid
How does the horse know you’re afraid of falling off? Is it a mind-reader? Not quite.
How to Stop Caring What Other People Think of You
We all have those moments: worried about what people will think of you or your work, or whether they will like you. Here’s a roadmap for how to stop caring so much about what other people think.
What The Practice of Yoga is Really About
The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.
Yoga Teacher Training and Ending the War With My Body
For most of my life, I have been at war with my body. It’s time to stop the fighting.
These 5 Words Will Get You Through Your Toughest Moments
In the process of creative endeavors and paths of learning and growth we inevitably hit setbacks and detours where it feels like everything is falling apart. These 5 words will get you through by keeping you out of the negative spiral of fatalistic thinking.
Treat Every Time Like It’s the First Time
The secret to longevity in your career, raving fan clients, lasting relationships and creating massive impact is to treat every time like it’s the first time.
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