You can’t change your mind with only the mind. To change your mind you must also change your physiology.
This is my 1,500th blog post. It’s a BFD and I’m sharing why. Plus: unabashedly celebrating.
Through my practice of cultivating daily streaks that are still enduring after 7+ years, I’ve learned there are 2 crucial skills to enduring success.
Online and in your mind, you feed the algorithm. What are you feeding it with?
When it comes to spring cleaning, one often-overlooked place that can always use a good clearing out is the mind.
Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.
When it comes to bringing an idea seed into from, do you know the most crucial factor?