Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
There’s a pervasive belief that ownership is the path to control. But when they come into conflict, which do you really want?
If you want freedom, first you must identify what’s in the way of freedom. You might be surprised to discover what’s really in the way.
If you live with the narrative of being a late bloomer, spring has a powerful and important reminder for you.
It’s inevitable when pursuing big dreams that we will bump up against the realities of limitations. Failure to make it all happen doesn’t mean you’re a failure.
I may have been taking care of her, but she was my teacher in that moment, and I was taking notes.
You can’t change your mind with only the mind. To change your mind you must also change your physiology.