We all have those moments: worried about what people will think of you or your work, or whether they will like you. Here’s a roadmap for how to stop caring so much about what other people think.
What The Practice of Yoga is Really About
The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.
Yoga Teacher Training and Ending the War With My Body
For most of my life, I have been at war with my body. It’s time to stop the fighting.
These 5 Words Will Get You Through Your Toughest Moments
In the process of creative endeavors and paths of learning and growth we inevitably hit setbacks and detours where it feels like everything is falling apart. These 5 words will get you through by keeping you out of the negative spiral of fatalistic thinking.
Treat Every Time Like It’s the First Time
The secret to longevity in your career, raving fan clients, lasting relationships and creating massive impact is to treat every time like it’s the first time.
How to Heal the Pain of Failure and Regret
To avoid the pain of regret and disappointment, we often try to turn every failure and mistake into an “opportunity” or a “lesson.” But when we bypass the pain, we deny ourselves the true growth opportunity.
How Your Mind Deceives You, Even When You Know the Truth
What we see shapes our beliefs, which influence our emotions, thoughts and actions. The problem is that what we see isn’t always real. It’s an illusion.
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