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You are here: Home / Archives for rest

The Blessing of Brain Fog

January 23, 2023 | Renée Fishman

Dealing with brain fog can be a frustrating experience and also an opportunity to innovate.

Filed Under: Productivity Tagged With: ADHD, brain fog, constraints, COVID, creativity, fatigue, innovation, process, productivity, progress, rest, work

Revisiting The Discomfort of Rest

January 7, 2023 | Renée Fishman

Rest is sometimes viewed as a productivity hack, but the purpose of rest is not to get more done. It’s to come home to what’s most important.

Filed Under: Life Tagged With: mindfulness, productivity, rest, rituals, Sabbath

A New Approach for the Final 2 Weeks of the Year

December 17, 2022 | Renée Fishman

The final weeks of the calendar year are typically filled with holiday busyness, end-of-year reviews and new year planning. These three things don’t go together. It’s time for a new approach to ending the year.

Filed Under: Life Tagged With: nature, perspective, planning, rest, seasons, vision, year-end review

How to Stop Your Spinning Thoughts

December 10, 2022 | Renée Fishman

A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.

Filed Under: Life, Practice Tagged With: ADHD, anxiety, counting, haiku, homecoming, meditation, mindfulness, poems, poetry, prescription, presence, rest, spinning mind, strategies, thoughts

5 Simple Ways to Reboot an Overloaded Nervous System

December 9, 2022 | Renée Fishman

When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.

Filed Under: Practice Tagged With: awareness, holistic health, mental health, nervous system, physical health, productivity, reboot, rest, tips, wellness

To Make Progress, You Must Disrupt Yourself

October 15, 2022 | Renée Fishman

When your momentum is constantly disrupted, it can feel like you’ll never make progress. Ironically, this disruption can be the spark to progress.

Filed Under: Coaching, Holidays, Life, Navigating Change Tagged With: cycles, disruption, growth, habits, holidays, progress, rest, rituals

The Myth of Rest

August 28, 2022 | Renée Fishman

You may think you’re getting rest, but are you truly getting the restoration that you need?

Filed Under: Productivity Tagged With: nature, productivity, rest

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