A lifetime of conditioning to work hard has put rest and not-doing outside my comfort zone.
Not all rest is restorative. Are you sabotaging your efforts to rest?
Life is not a race. And even if it were, they don’t give prizes for being the first out of the gate.
Some characterize New York City on Christmas as “dead.” To me, it feels very much alive.
Your body has a primordial response to the change in seasons. Resistance is futile.
The festival of Chanukah reminds us that the revolution that will lead to victory of light over darkness begins at home.
Processing what we learn and read, connecting the dots, and synthesizing experiences are all essential for turning information into embodied knowledge and for sparking creativity.