When you’re tired, rest isn’t always the answer. Identifying the right remedy requires first identifying the type of fatigue you’re feeling.
What If You Had Nothing To Do?
Having a pocket of time with nothing to do might seem like it would bring freedom, but to a nervous system accustomed to demand, it could be unsettling.
Winter Solstice: Claim Your Sacred Pause
In a culture that conditions us to react to urgency, demand, and pressure, the Winter Solstice reminds us that claiming a sacred pause is an act of rebellion.
Stop Icing Your Injury
For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
5 Principles for Designing a More Productive Day
The typical “workday” construct is a set-up for fatigue and burnout. Here are 5 principles for designing a more productive day aligned with your natural rhythm.
Trust the Cycles
To sustain any practice or ritual over the long term, you can’t give you maximum effort every day. Sometimes it’s ok to give your minimum effort. Trust the cycles.
The Missing Step in Your Productivity Plan
If you’re always rushing to the next thing, you’re skipping the most important part of the process. Here’s what you’re missing.
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