Processing what we learn and read, connecting the dots, and synthesizing experiences are all essential for turning information into embodied knowledge and for sparking creativity.
Surrender is not about giving up, its about recognizing that sometimes we can get to where we want to go without fighting in the first place.
The full moon offers an opportunity to release, rest and reset before ramping up for the activities of fall.
Although we often compare ourselves to machines, human beings are not linear. Like all other organisms in nature, we operate on cyclical patterns. We must honor the rhythm of focus.
In theory we could relax on demand, just by deciding to relax. Unfortunately it’s not always that easy. Read on for the reasons you can’t relax and how to overcome them.
The answer is in the question. If you’re researching “how to know when your body needs rest,” that’s how you know.
In the midst of the marathon of summer, Lammas offers a much-needed respite for renewal and harvest.