Pain can distract you from getting things done. That’s not a problem, that’s it’s purpose.
Understanding why boundaries are important won’t help you set them, unless you also understand the dynamic of what makes them hard.
The labels we give to people can confer an identity on them that they carry with them for much of their lives, but they actually say more about the giver than the recipient.
Far more than a form of working out, yoga is really a path in, a way to study the self.
Everyone has a Love Strategy — a way we try to prove our worthiness to receive love. What’s yours?
Our methods for engaging in self-love are often counterintuitive and may not actually be loving. Awareness is the first step to deconstructing our self-love languages.
I generally hate winter, cold weather isn’t my thing, but I’m learning to embrace the joy of shoveling snow.