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You are here: Home / Archives for self-awareness

The 4 Principles of Care

June 9, 2025 | Renée Fishman

When you’re having a bad moment and there’s not much else you can do, you can always care. But what does that even mean? Here are the 4 principles of CARE to guide you.

Filed Under: Frameworks Tagged With: care, change, coaching, emotions, practice, self-awareness, self-care

How the Background Soundtrack Influences You

May 20, 2025 | Renée Fishman

You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.

Filed Under: Habits, Life, Productivity Tagged With: beliefs, conditioning, habits, music, noise, self-awareness, self-talk, soundtracks, stories

Mars Opposite Pluto: Heal Your Power and Control Issues

April 26, 2025 | Renée Fishman

In a world teeming with uncertainty, we think control will give us power and stability. But control is an illusion. The third act of Mars in opposition to Pluto is an opportunity to get to the bottom of your issues and begin a healing process.

Filed Under: Astrology Tagged With: aquarius, astrology, control, determined, fixed, healing, Leo, Mars, Mars opposing Pluto, patterns, Pluto, power, self-awareness, tug of war

11 Reasons Why You Don’t Ask for Support

March 26, 2025 | Renée Fishman

Do you have trouble asking for support even when you’re feeling overwhelmed or stuck? Here are 11 reasons why you struggle to ask for and receive support, even when you’re desperate for it.

Filed Under: Coaching, Productivity Tagged With: coaching, help, mindset, personal development, personal growth, receiving, self-awareness, support

A Radical Way to Change Your Self-Talk

March 23, 2025 | Renée Fishman

The questions you ask yourself create your thoughts, even when you’re not aware of the questions. Here’s a radical way to change your default question, which will change your entire experience.

Filed Under: Coaching, Habits Tagged With: behavior change, habits, mindfulness, mindset, personal growth, primary question, questions, reframing, self-awareness, self-talk, thoughts

3 Reminders for Empaths Going Through Hard Times

January 18, 2025 | Renée Fishman

As an empath, you naturally want to help others even when you’re struggling. Here’s why it’s essential to honor your own experience first—and how that makes you a better helper.

Filed Under: Navigating Change Tagged With: anger, boundaries, emotional intelligence, emotions, empaths, grief, healing, holding space, mindfulness, resilience, self-awareness, self-care, service

How You Create Ripple Effects

January 16, 2025 | Renée Fishman

Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.

Filed Under: Coaching, Life Tagged With: coaching, communication, empower, holding space, intention, listening, mindfulness, practice, relationships, ripple effects, self-awareness, support, trust

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