The biggest barrier to change is the willingness to see yourself as you really are.
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.
How do you know when you’re approaching burnout and not merely tired? The body gives you signs.
The algorithm serves up the information it wants us to see, but we don’t have to be its victims.
Recognizing the difference between what’s possible and what’s realistic will help you set better expectations for what you can do in a day, and be kinder to yourself in the process.
What are the things that get in the way of showing up in full love and presence for ourselves and others?