When something hurts, we tend to avoid it. But to actually forge a resilient system, we need to lean into the pain.
What Kind of Tired Are You?
When you’re tired, rest isn’t always the answer. Identifying the right remedy requires first identifying the type of fatigue you’re feeling.
The Regenerative Power of Authentic Connection
When you feel too tired to talk to anyone, what may restore your spirits most is a conversation with the right person.
Mercury Square Saturn: Expression Within Constraints
How do you navigate constraints on your desire to express your emotions and core needs?
Jupiter Conjunct Venus in Cancer: Expand Your Capacity For Care
When Venus and Jupiter unite in Cancer it can bring many blessings and support, but we may need to expand our capacity to receive it.
Self-Care is the Pre-Requisite to Service
Many people view self-care as the antithesis of service. In reality, it’s the pre-requisite to service.
The Value of a Daily Fitness Practice
For almost 13 yeas, people have questioned the value of my fitness first ritual. But putting fitness at the start of the day has value beyond the physical workout.
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