Our inner critic may be so deeply embedded that we can’t hear it, making it hard to change. Here’s a way to externalize your inner talk so you can change it.
How to Diagnose a “Motivation” Problem (and Fix the Right Thing)
Here’s what you really mean when you say you don’t “feel motivated” and how to address the root problem.
The Myth of Motivation
What you really mean when you say you don’t “feel motivated,” and why it matters to preserving your agency and power to act.
The Benefits of Disrupting Your Routine
Consistent routines are an important tool for self-regulation and predictability. But sometimes it’s important to disrupt yourself.
ADHD Is Not Just About Your Brain
Most talk of ADHD focused on the cognitive impact. But ADHD also impacts your body and how you literally move through the world.
3 Strategies to Maintain Momentum in Your Work Without the Drain of Hyper-focus Mode
Hyper-focus mode feels productive until your body needs two days of doing nothing to recover. Here are 3 strategies for maintaining momentum without falling down the rabbit hole.
Full Moon in Leo: Stand Out to Fit In
We often fear standing out because it feels unsafe. The Full Moon in Leo invites us to embrace our differences and bring them to light as a path to finding true belonging.
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