It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
What’s Wrong With You?
Where does this question come from, and how can we get rid of it?
What If There’s Nothing to Fix?
Sometimes it’s ok to let things be as they are.
On Being Locked Out of My Mind
I’m locked out of the safe refuge of my mind, and it’s an existential crisis.
How Worry Can Kill You
Breath is life. When you worry you strangle yourself
It’s OK Not to Be OK
If you’re feeling despondent, hopeless, fearful, angry, or otherwise not OK, it’s OK. In fact, it’s necessary.
You Can’t Rush Your Healing
When it comes to healing — from a virus, from a trauma, or from any injury — timelines are just suggestions.
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