My Fitness First ritual was initially about my workouts, but it ended up becoming a clue to larger insight about nervous system regulation.
Why Email Is So Expensive
The real cost of email isn’t the time to write it, read it, or respond to it — it’s the cognitive fragmentation that results from the engagement with it.
How to Recover From Murph
If you’re experiencing soreness after doing Murph or another hard workout, proper recovery is crucial. But that recovery may not look the way you expect it to.
Why You Should Do Murph
Murph is a grueling workout. Here’s why you should do it anyway.
7 Reasons Why I Love CrossFit’s Murph Workout
CrossFit’s Murph workout is a legendary grueling slog that will push your body to its limits. Here are 7 reasons why I have come to love it.
Why Self-Care Is Necessary For Service
Our culture teaches that self-care is selfish. But it’s actually the opposite. Self-care is a pre-requisite for service.
The Science of Scheduling Your Day
Not every hour of the day is the same. Activities must be strategically planned based on when our best resources are available to us.
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