When we want to create a consistent practice, we often rely on the 4-part habit loop framework. In most cases, it’s the wrong tool for the job.
3 Steps to Cultivate Energetic Alignment For Your Tasks
You don’t have to be a victim to unpredictable energy states. Here are 3 steps to creating energetic alignment for your tasks.
What’s Really Happening When You Feel Like You “Don’t Want To”
Even when you have high motivation to do something, sometimes a voice in your head says “I don’t want to.” Here’s what’s really happening.
Why Advice to “Just Start” Falls Apart in Real Life
You can be highly motivated and still struggle to begin. The advice to “just start” ignores the many factors required to initiate action.
Motivation Is Not Enough
Even if you’re highly motivated, you might still struggle to take action. You’re not broken. Here’s why motivation isn’t enough for the heavy lift of getting started.
A Helpful Way to Hear Your Negative Self-Talk So You Can Change It
Our inner critic may be so deeply embedded that we can’t hear it, making it hard to change. Here’s a way to externalize your inner talk so you can change it.
How to Diagnose a “Motivation” Problem (and Fix the Right Thing)
Here’s what you really mean when you say you don’t “feel motivated” and how to address the root problem.
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