Women have been going through perimenopause for generations. So why are so many women still unprepared for it?
The Myth of Permanence
Everything changes — even the things that seem most fixed. Rather than being a source of anxiety, that reality can become a source of permission.
Service vs Hospitality
Providing excellent service is a start, but what matters more is your hospitality.
The Big Hole in Longevity Research
A core principle of success is to study the factors that made you successful. Yet when it comes to longevity, nobody is studying the most successful people.
The Other Side of 50
Culture frames midlife as a steep decline into weakness and irrelevance. But it would be an error to throw us into the compost heap so soon.
In Defense of Stirring the Pot
Nobody likes a pot-stirrer. But stirring the pot is essential if we want to avoid settling and live fulfilling lives.
What to Eat Before a Workout if You Have No Appetite
Breakfast might be important, but it’s hard to eat when you have no appetite. Here are some foods that help me fuel pre-workout even when I have no appetite.
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