Apps can give us a lot of useful data about our bodies. The problem is when we let that information override the felt experience to guide our actions.
What Kind of Accountability Do You Need?
Typically we think of accountability as support to help us do more. But sometimes we actually need accountability to help us do less.
5 Factors to Consider Before Redoing a CrossFit Open Workout
CrossFit Open workouts can be tough on the body and the mind. Here are 5 factors to consider before you decide to relive the pain.
Why Outsourcing Mundane Tasks to AI Won’t Improve Your Creative Output
The desire to free up time for creative work by outsourcing mundane tasks to AI misses the point. Ironically, those mundane tasks are part of the creative process.
Your Flexibility Needs a Foundation
Many people come to yoga because they desire more flexibility or they are already flexible. But without a solid foundation, that flexibility can can cause injury.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
To Build Confidence, Focus on Skills Over Strength
If you want to build confidence that you can sustainably achieve an outcome, systems, skills, and techniques will take you farther than pure strength.
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