CrossFit’s Murph workout is a legendary grueling slog that will push your body to its limits. Here are 7 reasons why I have come to love it.
Why Self-Care Is Necessary For Service
Our culture teaches that self-care is selfish. But it’s actually the opposite. Self-care is a pre-requisite for service.
The Science of Scheduling Your Day
Not every hour of the day is the same. Activities must be strategically planned based on when our best resources are available to us.
How to Have Better Insights
Insights are at the core of your creative process. Here’s how to have better insights.
The Missing Piece in “Learning Styles”
When it comes to turning information into knowledge, it’s not just how you learn that matters.
Mars in Taurus: A Slow Burn
You don’t always need to take move fast. Sometimes a slower start can lead to a more sustainable pace.
Mercury in Gemini: Change the Conversation
When Mercury is in Gemini, get ready for lots of conversations, and consider some innovative ways to make your point.
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