From a holistic view of illness, it’s no coincidence that COVID cases are surging as we approach the election.
Creativity is an Embodied Process
To ramp up your creativity you need to get out of your mind and into your body. Creativity incubates and gestates; it grows from within.
Tensing Against Life
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
3 Strategies to Recover From a Waste of Time
Someone or something wasted your time. Getting angry just wastes more time. Here are 3 strategies for what to do instead.
Everything is Going According to Plan
“Everything is going according to plan” may not seem like the default response in 2020. Here’s why it’s true, and how to keep it in mind.
Mind and Body Are One Unit
One of our biggest mistakes is the belief we can separate the mind from the body.
Womb Wisdom
The body is supremely intelligent when we keep our mind out of its processes.
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