Anger isn’t just in the mind; it also presents through the body. Once you recognize the sensations, you can choose how to work with it.
Before taking action, before analysis, before assessments, the very first step in processing a loss is to honor the grief.
Contrary to popular opinion, the key to avoiding burnout is not found by going within, but by looking outside yourself.
Cancer season and summer invite the energy and practice of caring. The concept of care gets talked about a lot, but what does it really mean?
As the sun stills at the solstice, it appears to change direction. It offers us the same opportunity to change where we choose to focus.
Clocks and calendars tell us that time is running out. The cycles of the sun and moon tell us a different story about the nature of time and life itself.
If you think of self-sabotage only in the form of actions you’re not taking, you might be overlooking this crucial form of sabotage that impacts everything else.