Culture frames midlife as a steep decline into weakness and irrelevance. But it would be an error to throw us into the compost heap so soon.
In Defense of Stirring the Pot
Nobody likes a pot-stirrer. But stirring the pot is essential if we want to avoid settling and live fulfilling lives.
What to Eat Before a Workout if You Have No Appetite
Breakfast might be important, but it’s hard to eat when you have no appetite. Here are some foods that help me fuel pre-workout even when I have no appetite.
The Counterintuitive Way to Recover From a Poor Night’s Sleep
After a poor night’s sleep, you might be tempted to take it easy and go slow. That might not be the best strategy.
Why Teaching is Harder Than Doing
The cliché that “those who can, do; those who can’t, teach” misunderstands the nature of doing and teaching. Teaching is much harder than doing.
Full Moon in Scorpio: Release to Grow
In a culture that promotes endless growth, it seems like growth and release are opposing forces. The full moon in Scorpio shows us how each is dependent on the other.
The Cost of Masking
Masking is performance. Performance is exhausting. Reclaim energy by being yourself, rather than trying to fill someone else’s shoes.
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