Your brain doesn’t have an off switch, but that doesn’t mean it should be working all the time. Here are some strategies to rest your brain without meditation.
The Cost of Constant Audio Intake
You’re likely aware of the detriments of too much screen time. But too much audio intake can also have negative health impacts.
5 Tips to Reduce the Cost of Email
Email doesn’t just cost you time. It costs energy, cognitive processing power, and emotional bandwidth. Here are 5 strategies to reduce the costs.
What My Fitness First Ritual Taught Me About Nervous System Regulation
My Fitness First ritual was initially about my workouts, but it ended up becoming a clue to larger insight about nervous system regulation.
Why Email Is So Expensive
The real cost of email isn’t the time to write it, read it, or respond to it — it’s the cognitive fragmentation that results from the engagement with it.
How to Recover From Murph
If you’re experiencing soreness after doing Murph or another hard workout, proper recovery is crucial. But that recovery may not look the way you expect it to.
Why You Should Do Murph
Murph is a grueling workout. Here’s why you should do it anyway.
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