Exploring the other side of the world can be a fun adventure—until the jet lag kicks in. Here are 3 tips to avoid jet lag so you can enjoy your adventures without a long recovery time.
The Limits of Science
Many parts of western culture are skeptical of anything that isn’t “proven by science.” But that’s a flawed way of thinking.
Why Packing is So Hard
I love to travel but I hate packing. Here’s some insight into what makes packing such a cumbersome task.
What’s Been Proven Isn’t Necessarily What Is True
We often value what is “proven” by science as undeniable fact, but it’s not the whole story.
A Workout Isn’t Always About the Workout
Even when I’m on an active vacation and spending all day on the move, I still start every day with a workout. Here’s why.
How Doing Too Much Can Sabotage Your Outcomes
When it comes to the delicate operations in life, trying to get it right by doing “more” usually backfires.
What Defines a Once-in-a-Lifetime Experience?
It’s easy to think of a big trip as a once-in-a-lifetime experience. But the truth is that everything we do can take on that mantle. How would your behaviors shift if you viewed every event as a once-in-a-lifetime experience?
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