Shame turns behavior into identity. It thrives in darkness, lives off of secrecy, and stops us from moving forward. At any time we can shake it off by stepping into the light.
If you’re feeling stuck, this simple process can help you turn things around — if you approach it in the right sequence.
This is the time of year when most people abandon their resolutions. Here’s a simple trick for getting traction with new habits.
When it comes to fiction, we often try to avoid the spoilers that tell us what’s going to happen. That’s good practice for real life.
Not everything needs to be a side hustle. Sometimes the highest value of an activity is the joy it brings you and it’s regenerative power.
In a culture that worships striving, feeling lost can feel wrong. What if it’s the clue that you’re in the right place?
Community is not about a guru or teacher gathering an audience to teach their work. It emerges from the collective around a shared vision.