It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
Where does this question come from, and how can we get rid of it?
Sometimes it’s ok to let things be as they are.
I’m locked out of the safe refuge of my mind, and it’s an existential crisis.
Breath is life. When you worry you strangle yourself
If you’re feeling despondent, hopeless, fearful, angry, or otherwise not OK, it’s OK. In fact, it’s necessary.
When it comes to healing — from a virus, from a trauma, or from any injury — timelines are just suggestions.