For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
Notwithstanding common advice about the value of gratitude practice, studies show that it isn’t the miracle cure that we think it will be.
After the depths and darkness of eclipse season, Sagittarius season invites us to be expansive and bold.
I’ve published over 2,000 essays and sustained a daily blog for over 5 years. Here’s the truth about how to sustain a practice even when you don’t “feel motivated.”
Writing and publishing a daily blog is not a sprint or a marathon. It’s a completely different game.
Contrary to popular belief, practice on its own does not lead to improvement or progress. Effective practice starts with these 5 elements.