Most talk of ADHD focused on the cognitive impact. But ADHD also impacts your body and how you literally move through the world.
3 Strategies to Maintain Momentum in Your Work Without the Drain of Hyper-focus Mode
Hyper-focus mode feels productive until your body needs two days of doing nothing to recover. Here are 3 strategies for maintaining momentum without falling down the rabbit hole.
Full Moon in Leo: Stand Out to Fit In
We often fear standing out because it feels unsafe. The Full Moon in Leo invites us to embrace our differences and bring them to light as a path to finding true belonging.
How to Strategically Plan Your Day to Minimize Transition Time and Burnout
Planning a day that minimizes transition time while preventing burnout requires a strategy. Here’s a framework for creating one.
2 Approaches to Productivity That Trap People With ADHD
When trying to be productive, ADHDers often fall into one of two traps that leave them either burned out or struggling to create momentum.
The Hidden Variable That Impacts Transition Time
Figuring out how much time you’ll need to transition between tasks can be a challenge when you neglect to factor this hidden component of transition time.
5 Ways to Stay Regulated When Transitioning Between Tasks
Transition time is crucial to avoid overloading your system. Here are 5 ways to use it to get the most benefits.
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