3 reasons why focusing on your pain is likely making it worse — and what to do instead.
The Secret to Consistency Isn’t a Better System
In over 7 years of publishing a daily blog, many people have asked me to share my system for maintaining consistency. But the secret to consistency isn’t rooted in the HOW. It comes from a deeper foundation.
5 Keys to Sustainable Improvement
Not seeing results despite showing up consistently? These 5 keys reveal what’s missing between showing up and sustainable progress.
How You Create Ripple Effects
Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
The Challenge of Working Out in Grief
The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.
3 Lessons I’ve Learned From 11 Years of Daily Workouts
I haven’t missed a workout in 11 years. Here are the 3 biggest lessons I’ve learned.
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