We often measure a daily practice by what it produces. But the real value of a daily practice isn’t in the output; it’s in how it shapes who we are.
How Long It Really Takes To Create a Healthy Habit
There’s a persistent myth that it takes 21 days to build a habit. The reality is that it takes much less time — and also much more time — depending on the habit.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
The Misconception About Meditation
If you think you’re “bad” at meditation, perhaps it’s because you have a misconception about what it is. Here’s how to do it.
5 Reasons Why You Should Journal By Hand
In an age of digital everything, it’s easier to dictate or type your thoughts. But it’s not as effective. Here are 5 reasons why you should journal by hand.
The Payoff of Practicing Techniques
Practicing techniques isn’t always sexy work, and it can feel boring, but with time and repetition, you’ll get a big payoff.
7 Tips For Developing a Consistent Gratitude Practice
Research shows that a consistent gratitude practice is associated with a long list of health benefits. Here are 7 tips for creating a daily gratitude practice.
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