I haven’t missed a workout in 11 years. Here are the 3 biggest lessons I’ve learned.
The Challenge of Basics
Before you knock on “basics” as being “boring,” consider how well you implement the basics consistently. Doing the basics well on a consistent basis is more challenging that it seems.
3 Ways to Maximize Your Productivity with Mars in Taurus
The planet Mars represents our willpower, action, and drive. In Taurus, it is said to be in detriment. But that doesn’t mean it can’t take action. Here are 3 ways to work with the energy of this transit to maximize your productivity.
3 Paradoxes of the Learning Process
Learning in real life is much different from the way you learned in school. To truly reach a point of knowledge you must understand these 3 paradoxes of the learning process.
The Best Way to Learn About Anything
Through videos, books, and online courses we have access to an abundance of information on any topic. But none of these are the most effective way to learn about things.
How to Workout Consistently — Even When You Don’t Feel Like It
I’ve maintained a daily workout routine for over a decade. Here’s is the secret for how I keep going — even when I don’t feel like it.
3 Reasons Why I Did Each CrossFit Open Workout Twice — That Have Nothing to Do With My Ranking
Some people redo the CrossFit Open workouts to get a better score or improve their rankings. Here are 3 reasons why I chose to do each workout twice, that have nothing to do with making the cut for quarterfinals.
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