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You are here: Home / Archives for practice

A Practice to Help You Heal Chronic Pain

May 2, 2025 | Renée Fishman

3 reasons why focusing on your pain is likely making it worse — and what to do instead.

Filed Under: ADHD, Habits, Productivity Tagged With: attention, awareness, energy, focus, holistic productivity, mindfulness, nervous system, pain, practice, productivity, rituals

The Secret to Consistency Isn’t a Better System

February 11, 2025 | Renée Fishman

In over 7 years of publishing a daily blog, many people have asked me to share my system for maintaining consistency. But the secret to consistency isn’t rooted in the HOW. It comes from a deeper foundation.

Filed Under: Productivity Tagged With: blogging, commitment, consistency, content, desire, habits, motivation, newsletters, practice, productivity, publishing, resistance, rituals, social media, writing

5 Keys to Sustainable Improvement

January 22, 2025 | Renée Fishman

Not seeing results despite showing up consistently? These 5 keys reveal what’s missing between showing up and sustainable progress.

Filed Under: Learning, Productivity Tagged With: coaching, consistency, feedback, implementation, improvement, learning, practice, productivity, progress, skills, training

How You Create Ripple Effects

January 16, 2025 | Renée Fishman

Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.

Filed Under: Coaching, Life Tagged With: coaching, communication, empower, holding space, intention, listening, mindfulness, practice, relationships, ripple effects, self-awareness, support, trust

The Medicine of Gratitude

November 28, 2024 | Renée Fishman

When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.

Filed Under: Fitness, Life, Practice Tagged With: body, fitness, fitness first, gratitude, healing, mindfulness, movement, pain, personal growth, perspective, practice, rituals, yoga

The Challenge of Working Out in Grief

October 16, 2024 | Renée Fishman

The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.

Filed Under: Fitness, Life, Navigating Change Tagged With: acceptance, consistency, emotions, exercise, fitness, grief, grieving, habits, mindfulness, practice, rituals, self-care, strategies, tips, workouts

3 Lessons I’ve Learned From 11 Years of Daily Workouts

August 26, 2024 | Renée Fishman

I haven’t missed a workout in 11 years. Here are the 3 biggest lessons I’ve learned.

Filed Under: Fitness Tagged With: consistency, environment, exercise, fitness, habits, practice, productivity, rituals, routine, workout

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