It’s time to end the myth that practice leads to progress. Learn the 3 key factors you need if you want to improve.
What’s Your Evidence?
The stories we tell ourselves can be powerful motivators or demotivators. Although they may appear to be logical, they are often lacking in evidence.
How Long It Really Takes to Create Sustainable Change
If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.
The Secret to Getting Out of Your Own Way
Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.
Why Fighting Resistance Leads to Quitting
If you keep fighting resistance, you’ll eventually quit, no matter how positive your mindset. Here’s how it works.
How to Keep Going After You Lose Everything
I had written over 700 words of a great essay when everything disappeared. This is the mindset that helped me pick up and start again.
3 Limits of Scientific Proof
Clinging to what is proven by science is natural in a world of information overload. It doesn’t make you bad, but it can render you narrow-minded and short-sighted.
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