I’ve been in hiding, with and from my fears. The irony is that my fears and I want the same thing: to be seen, acknowledged, held, and nurtured.
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Music doesn’t just make us feel good; it also holds valuable lessons that can get us through any difficult circumstances.
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.
We’re not getting freedom from confinement for at least another month. So it’s a perfect time to explore how we can find freedom within the confinement.
In a time of a global sacred pause, the noise is louder than ever. Real talk, a rant, and some wisdom about what’s going on right now.
I write over 2 million words a year. This is what I have found to be the ultimate system for being a prolific and consistent writer.