We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
I’ve been in hiding, with and from my fears. The irony is that my fears and I want the same thing: to be seen, acknowledged, held, and nurtured.
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Music doesn’t just make us feel good; it also holds valuable lessons that can get us through any difficult circumstances.
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.
We’re not getting freedom from confinement for at least another month. So it’s a perfect time to explore how we can find freedom within the confinement.
In a time of a global sacred pause, the noise is louder than ever. Real talk, a rant, and some wisdom about what’s going on right now.