After any significant learning experience we need a period of integration to embody the knowledge and transition to the next stage.
How to Strengthen Your Senses
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
Why Quitting is the Key to Longevity
It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
Wisdom For When You’re Feeling Stuck in Your Writing
Writing is hard. This wisdom can help if you’re feeling challenges with writing or stuck articulating your thoughts and ideas.
Celebrating 1,500 Blog Posts
This is my 1,500th blog post. It’s a BFD and I’m sharing why. Plus: unabashedly celebrating.
The Illusion of Progress
We may think we know what progress looks like, but we forget that we don’t control the process or the plan.
Full Moon in Capricorn: How to Achieve Long-Term Goals
The full moon in Capricorn pulls focus on our long-term goals and what it takes to achieve them.
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