I’ve been in hiding, with and from my fears. The irony is that my fears and I want the same thing: to be seen, acknowledged, held, and nurtured.
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Don’t Stop the Music
Music doesn’t just make us feel good; it also holds valuable lessons that can get us through any difficult circumstances.
The Long Journey of Coming Home to My Body
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.
Finding Freedom Within Confinement
We’re not getting freedom from confinement for at least another month. So it’s a perfect time to explore how we can find freedom within the confinement.
Getting Real About What’s Happening Right Now
In a time of a global sacred pause, the noise is louder than ever. Real talk, a rant, and some wisdom about what’s going on right now.
The Ultimate Writing System
I write over 2 million words a year. This is what I have found to be the ultimate system for being a prolific and consistent writer.
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