There’s a common myth that if you want to improve at something, you just need to“put in your reps”. Unfortunately, that’s not how it works.
3 Problems With the 1 Percent Rule For Improvement
The myth that 1 percent improvement every day will lead to exponential growth misrepresents the nature of progress and ignores the reality of human capacity.
The First Principle of Coaching and Training
If you want to be an effective coach or trainer, focus your efforts on this key principle.
What Kind of Accountability Do You Need?
Typically we think of accountability as support to help us do more. But sometimes we actually need accountability to help us do less.
CrossFit Open 26.2: How to Get 20 Pull-Ups (Even If That’s a Stretch For You)
CrossFit Open 26.2 poses a test of escalating gymnastics skills. If you think the volume of pull-ups is out of your range, here’s the winning strategy for you.
Competition Doesn’t Deserve It’s Bad Reputation
In some circles, competition gets labeled as something destructive to community. In fact, it can be the opposite, when you understand what it really is.
3 Types of Comparisons to Avoid
Comparison is a natural way we orient ourselves to the world, but it can be debilitating when we compare in the wrong way.
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