If you’re experiencing soreness after doing Murph or another hard workout, proper recovery is crucial. But that recovery may not look the way you expect it to.
Why You Should Do Murph
Murph is a grueling workout. Here’s why you should do it anyway.
7 Reasons Why I Love CrossFit’s Murph Workout
CrossFit’s Murph workout is a legendary grueling slog that will push your body to its limits. Here are 7 reasons why I have come to love it.
A CrossFit Strategy to Tackle Big Tasks Without Overwhelm
Big tasks can be especially overwhelming for ADHD brains and drain our energy before we even start. Here’s an approach to change the energy and make it fun.
Is the CrossFit Open an Accurate Fitness Assessment?
Although the CrossFit Open may be a way to test of your fitness, it’s not the best way to assess your fitness progress.
What Got Me Hooked on CrossFit (It’s Not the Workouts)
I’m the last person anyone would have expected to get into CrossFit. What hooked me wasn’t the workout or the fitness, but something more fundamental.
5 Factors to Consider Before Redoing a CrossFit Open Workout
CrossFit Open workouts can be tough on the body and the mind. Here are 5 factors to consider before you decide to relive the pain.
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