When you’re tired, rest isn’t always the answer. Identifying the right remedy requires first identifying the type of fatigue you’re feeling.
How to Recover From Murph
If you’re experiencing soreness after doing Murph or another hard workout, proper recovery is crucial. But that recovery may not look the way you expect it to.
How to Diagnose a “Motivation” Problem (and Fix the Right Thing)
Here’s what you really mean when you say you don’t “feel motivated” and how to address the root problem.
The Hidden Variable That Impacts Transition Time
Figuring out how much time you’ll need to transition between tasks can be a challenge when you neglect to factor this hidden component of transition time.
3 Ways You Exhaust Yourself Before You Even Start a Task
Getting started is can be the heaviest lift of a task because we’re often exhausted before we even start. Here are three ways you exhaust yourself and drain your energy for a task before you even start.
The Unseen Force Draining Your Energy and Focus
Phantom Energy is a term that describes the electricity that is consumed by appliances when they are plugged in, even when not in use. Your mind works the same way.
Regulating Through Rhythm
The advice to take a walk in nature as a way regulate your system is common — but nature isn’t created equal for this purpose.