Recovery and healing are not linear processes. Here’s the number one rule I’ve learned to help me navigate the long and looping journey.
The Blessing of Brain Fog
Dealing with brain fog can be a frustrating experience and also an opportunity to innovate.
The Link Between the COVID Surge and the Election
From a holistic view of illness, it’s no coincidence that COVID cases are surging as we approach the election.
5 Tips For Returning to An Activity After a Long Break
Returning to an activity after a long break can trigger “first-time jitters” all over again. Here are 5 tips to navigate through and return stronger than before.
We Are In the Season of Fire
Whether you look at nature or culture, we are in the season of fire. What that means for us going forward.
10 Things I’ve Learned About Trauma
Until recently, I never considered that I had experienced trauma. It turns out trauma is more prevalent than we think.