For an activity to sustain ADHD interest over the long term, it needs the right elements. Here are the top 3 elements that will make an activity sticky.
How “Figuring It Out” Keeps You Stuck
When the mind can’t figure out how something will work, it often causes the body to shut down in fear. But “figuring it out” won’t loosen the grip of fear. To get unstuck you must get out of your mind.
The Limits of Cognitive Understanding
You don’t need to understand how to do something in order to do it. You simply need to do it repeatedly until it becomes your nature, and then trust that you know how to do it.
7 Reasons Why Flying Trapeze Has Kept Me Engaged for 20 Years
When I first discovered flying trapeze, it seemed fair to assume this might quickly be another short-term love-affair. 20 years later, I’m as committed as ever. Here are 7 reasons why the sport keeps me engaged.
Lead With Your Heart
If you’ve been conditioned that you should lead with your mind and your intelligence, you’ve received bad advice. Here’s why you must lead with your heart.
The Alternative to Taking the Leap
I’ve been doing flying trapeze for 20 years. This is the advice I give all new flyers before they climb the ladder.
The Secret to Getting Out of Your Own Way
Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.
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