We have a deeply embedded cultural expectation that we should always be growing and pursuing more. But that’s not how real life works.
The Power of New Year’s Day
January 1 is actually not the best time to start new projects and endeavors, yet it holds a lot of power over us. So where did this power come from?
The Ultimate Freedom
As the United States celebrates its birthday, it’s worth noting the ultimate freedom that lies at the heart of the country’s founding.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
What’s the Story You’re Not Seeing?
Behind every inspirational highlight reel you see on social media is a pile of clips left on the cutting room floor that tells a completely different story. Although we often hide these clips from public view, there’s a huge value in sharing them with the world.
How to Bake a Delicious Life Worth Savoring
The rush to “succeed” without laying out the ingredients of what you genuinely desire, can lead to outcomes that are half-baked and unsatisfying. Discover the secret ingredient to baking a life that is fulfilling and worth savoring.
Debunking the Demonization of Comparison
It’s often stated that “comparison is the thief of joy.” But when we demonize comparison, we lose focus on the true thief of our joy.
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