The temptation to “fix the problem” can be strong, but what if there’s no “problem” to fix?
Your Emotions Are Valid
We often diminish our experience by judging or invalidating our emotions. You don’t need a reason to feel what you feel.
When Did Judgment Become a Negative Trait?
Stanford: Before I tell you, you have to promise not to judge. Carrie: Do I judge? Stanford: We all judge. That’s our hobby. Some people do arts and crafts; we judge. — Sex and the City If someone called you judgmental, you might reasonably infer they didn’t mean it as a compliment. But why? Definitions […]
The Common “Productivity” Practice That Blocks Your Flow
A common practice often encouraged in the name of better productivity could be blocking you from getting into the desired flow state. I explain why this practice creates a problem.
3 Mindset Shifts to Eliminate Judgment and Criticism
Judgment and criticism is a form of self-protection that separates us from others. Create stronger relationships by using these three mindset shifts to eliminate judgment and criticism.
How to Stop Being a Fraud
Imposter phenomenon kills productivity, creates damaging mindsets, and can reduce your income. Here’s how to stop it.
7 Ways to Respond to Self-Judgment
Self-judgment is inevitable, and it may be unavoidable. But it doesn’t have to be fatal. The next time you notice you’re in self-judgment mode, try one of these 7 ways to respond to self-judgment instead of reacting to it.