If you don’t have time to take care of yourself on a daily basis to keep yourself healthy, how will you have time to care for others when you get sick, incapacitated, or worse?
Our methods for engaging in self-love are often counterintuitive and may not actually be loving. Awareness is the first step to deconstructing our self-love languages.
The places where we can show up as you are and be met in our messiness are the places where we learn to love ourselves.
Cultivate the inner strength to embrace yourself fully, as you are.
Rumi teaches that our task is not to seek for love, but to seek and find the barriers that we’ve built against it. And then what?
If you had more time to do the things you love, what would you do? Here’s how to find it.
Changing our negative self-talk is one of the hardest habits to break. Here are 3 tips to help you get started.