The constant striving to be better than you were yesterday is a set-up for disappointment.
How to Thrive Through a Challenging Situation
Beating yourself up in difficult times does nothing to improve your current situation and only serves to inflict damage to your future. This is a better way to navigate.
Stop Trying to Prove Yourself
You’ll never prove yourself, so stop trying. Here’s what to do instead.
The Power of Sovereignty
Deep self-acceptance. Show up fully as you are. This is sovereignty.
The Practice of Accepting My Body
What do you do when your body doesn’t perform as you want it to?
The Places Where We Learn to Love Ourselves
The places where we can show up as you are and be met in our messiness are the places where we learn to love ourselves.
Creativity Lessons From 8-Year Olds
What I learned from an art session with my eight-year old nieces.