What do you do when your body doesn’t perform as you want it to?
The places where we can show up as you are and be met in our messiness are the places where we learn to love ourselves.
What I learned from an art session with my eight-year old nieces.
What would it feel like to live according to the rhythms of your unique nature, without regard to what the culture says you should say or do?
In honoring the cracks, the Japanese art of Kintsugi teaches us the art of embraceing your broken places. This is the epitome of self-love.
What if the fear and doubt were not regression, but a portal to the next stage of progress?
[spacer size=”30″] What’s the secret to a truly productive morning routine? It might not be what you think.