Many adults with ADHD still manage to rack up an impressive list of achievements. Ironically, this can be an obstacle to self-acceptance and receiving support.
My Most Important Tip For Managing Low-Energy and Low-Focus Days
If you are navigating a low-energy or low focus day and struggling to get things done, here’s my go-to tip to help you through.
Embrace Your Quirks
If you’re constantly hiding parts of yourself to fit in, perhaps it’s time to embrace all your quirks. You might discover that you’re not as weird as you fear.
Be Who You Are
The desire for growth and improvement is natural, but at what point does it take us away from accepting ourselves as we are? Maybe you don’t need to be striving so much.
A New Way I’m Working With My Inner Perfectionist
Perfectionism often serves a purpose, but the war it incites within us can be toxic, shutting down all progress. Here’s a new way I’m learning to work with my inner perfectionist so she doesn’t hold me hostage.
Kintsugi: Finding the Gold in Your Flaws
The prevailing conditioning can create a belief that we must hide our flaws to find success and showcase our brilliance. The Japanese art of Kintsugi offers a different perspective: your gold is in your cracks.
The Value of Being Mediocre
High-achievers resist being mediocre, but this resistance can come at a steep price. And it turns out there is actually value to being mediocre.
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