What do you do when your body doesn’t perform as you want it to?
The Places Where We Learn to Love Ourselves
The places where we can show up as you are and be met in our messiness are the places where we learn to love ourselves.
Creativity Lessons From 8-Year Olds
What I learned from an art session with my eight-year old nieces.
Freedom to Be As You Are
What would it feel like to live according to the rhythms of your unique nature, without regard to what the culture says you should say or do?
Embracing Your Broken Place
In honoring the cracks, the Japanese art of Kintsugi teaches us the art of embraceing your broken places. This is the epitome of self-love.
What if this is how it’s supposed to be?
What if the fear and doubt were not regression, but a portal to the next stage of progress?
The Mindset Behind My Morning Routine
[spacer size=”30″] What’s the secret to a truly productive morning routine? It might not be what you think.