The constant striving to be better than you were yesterday is a set-up for disappointment.
Beating yourself up in difficult times does nothing to improve your current situation and only serves to inflict damage to your future. This is a better way to navigate.
You’ll never prove yourself, so stop trying. Here’s what to do instead.
Deep self-acceptance. Show up fully as you are. This is sovereignty.
What do you do when your body doesn’t perform as you want it to?
The places where we can show up as you are and be met in our messiness are the places where we learn to love ourselves.
What I learned from an art session with my eight-year old nieces.